Northstarcounselingcenter.com

Northstar Counseling Center

WEBNorthstar Counseling Center is committed to meeting our community’s mental health needs through providing counseling in Louisville, KY to individuals, couples, children and …

Actived: 7 days ago

URL: http://northstarcounselingcenter.com/

Children and the Mental Health Benefits of Reading (Part 1)

WEBReading helps children escape from the always “switched-on” world we live in, and encourages them to relax and “get lost” in a book. Increased emotional …

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Finding Your North Star of Habit Change: Creating Habits That …

WEBNot all habits need to be about being an optimized human being. Sometimes a habit of tea or coffee while sitting outside and breathing in the outdoor air is plenty, …

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No Shave November, AKA Men’s Health Month – Ending the …

WEBAs you may know, the month of November is Men’s Health Month. It is a month more commonly referred to as “No Shave November,” where men don longer …

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Treat Yo Self: A Lesson in Self-Compassion

WEBOftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. …

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Mental Health Buzzwords: Toxic Positivity

WEBMental Health Buzzwords: Toxic Positivity. May 23, 2022 by Amanda Driggs, LMFT, LCSW. The mindset movement was a beautiful thing. It carved out a …

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It’s Time to Toss Out Your Timeline

WEBToss out that timeline. Focus on your goals and aspirations. Tackle those goals in whatever manner and time frame works best for you. Use your individual …

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Children & Teens Counseling

WEBChildren & Teens Counseling. Counseling for children and teens is provided in a safe and confidential environment. We work collaboratively with parents and caregivers to …

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Silencing Your Inner Critic: 5 Straight-Forward Ways to Start …

WEBMental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to …

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Allison Hock Howell

WEBThe Freedom of Saying “No”. It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you …

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3 Surprising Benefits of Cuddling

WEBThe book starts off by explaining the three T’s: Talking, Touching and Togetherness. All of which can be increased through the act of cuddling. The author, …

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Amanda Driggs, LMFT, LCSW

WEBMental Health Buzzwords: Toxic Positivity. The mindset movement was a beautiful thing. It carved out a niche in the context of the social world for the basic concepts of the age-old …

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Diet Culture and Mental Health: How Intuitive Eating can improve …

WEBLisah Sutton-Williams is a LCSW, LMFT, and Certified Intuitive Eating Counselor, who has been a clinician for over 14 years. Lisah is the founder of Intentional …

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You Can’t Pour From an Empty Cup

WEBApril 3, 2023 by Sara Hagan. “You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And …

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