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Matters of Wellness: 5 Benefits of Living a Healthy …

Now that we’ve discussed what it is to live a healthy lifestyle, let’s get into the benefits of doing so. Because once you know everything you … See more

Actived: 9 days ago

URL: https://www.notsalmon.com/2020/08/09/benefits-of-a-healthy-lifestyle/

Understanding and Living Well With Scoliosis

Web1. Get a good night’s sleep. If you do experience the back pain that is a common symptom for those with scoliosis, then one of the ways that it can affect you is …

Category: Health Go Health

9 Good Personal Hygiene Practices: Benefits and Tips

WebThoroughly wash your body with soap or other cleansers to remove dead skin, germs, and dirt. 4. Disinfect Your Surroundings. There is no use in purifying yourself if …

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4 Motivational Tips to Keep Healthy So You Enjoy Better …

WebTry these motivational tips to keep healthy: If you’re not exercising enough, commit to a tiny 10 – 15 minutes of exercise a day. Even doing 30 sit ups in the morning …

Category: Health Go Health

Cold Water vs Warm Water

Web1. Cleanses your digestion- The majority of health professionals report that warm water is better for digestion than cold water. Research from the European Journal …

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11 Ways You Can Promote Mental Health Awareness

Web1. Educate Yourself and Others. One of the most effective ways to promote mental health awareness is through education. Learn about different mental health …

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8 Simple Ways to Maintain Good Oral Health

WebHow the heck are your teeth connected to your heart? Via traveling oral bacteria! Featured Book Life Is Long Here’s the full story – excerpted from my book Life …

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How to Keep Your Body Young and Healthy: Protect Your …

Web1. Eat for Your Telomere Health. One of the best ways to look after your anti-aging telomeres is to eat a nourishing diet. Multiple studies have shown that Omega-3’s …

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Happy Habits To Help You Build Wealth, Health and Love

WebGet active to get your blood pumping and keep your heart healthy. Get enough quality sleep every night to give your body the time it needs to rest and recuperate fully. …

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Preventing Burnout: Self-Care for Healthcare Professionals

WebEating regular, balanced meals and drinking adequate water sustains focus and concentration when under pressure. By being mindful of physical needs and …

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How Does Obesity Affect Mental Health

WebPeople with obesity often experience challenges related to body image, self-esteem, and overall quality of life. This can lead to a higher risk of mental health …

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Vitamins and Supplements for Optimal Bone Health

WebI am a bestselling wellness author and in this article I will explore the best vitamins and supplements for optimal bone health.

Category: Supplements, Vitamin Go Health

How the Healthcare Industry Has Been Affected By Covid-19

WebThe pandemic has not only harmed individuals, the healthcare Industry has also been affected by Covid-19. Here are 6 ways things are different now. The …

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23 Motivational Weight Loss Quotes To Help You Be Healthier

Web11. If you want improved relationships, improve your health. You have more to give others when you feel energetic, focused and comfortable in your skin. – Karen …

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12 Tips to Effectively Communicate With Your Doctor

Web7. Be Understanding. Moreover, to communicate effectively with your doctor, also balance your assertiveness with understanding and respect. Though informing the …

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5 Potential Benefits Of Drinking Electrolytes

WebThey work to filter electrolytes and water from our blood, return some of them to our blood, and excrete the excess amount through our urine. 4. Helps Regulate Our …

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7 Aging Quotes: inspiring reminders about getting older

WebHere are 7 inspiring aging quotes – which will make you feel happier about getting older!. Research states that having a positive attitude about aging can actually be …

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5 Amazing Benefits Of Cotton You Probably Didn’t Know

WebCotton Can Keep You Warm Or Cool. Benefit Reminder: Cotton fabric can protect you from the harsh heat of the summer and even the cold chill of winter. Because …

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18 Short Positive Quotes To Boost Inner Strength And

Web18 short positive quotes…. I hope these 18 short positive quotes and uplifting sayings motivate you to believe in yourself more and stay strong as you pursue what you …

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