Nourishedbynic.com

Easy and Accessible Recipes

WEBHealth looks different for everyone, but it doesn't need to be overly complicated! As a registered dietitian I am on a mission to help individuals rediscover the joys of cooking …

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Healthy Lemon Drizzle Muffins

WEBLine or grease a 12- cavity muffin tin. In a medium icing bowl, whisk together oat flour, baking powder, baking soda, salt, chia seeds and turmeric. Set aside. In a …

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High Protein Overnight Oats

WEBInstructions. In a mason jar or small bowl with a lid, add dry ingredients (oats, chia seeds, protein powder, cinnamon), mix well. Add wet ingredients (Greek yogurt, …

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25 Healthy Packed Lunch Ideas

WEBEasy 5 Ingredient Shredded Chicken Salad. This 5 ingredient chicken salad recipe is the ultimate easy lunch. Put it on a sandwich, salad, or crackers for a healthy …

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Berry High Fiber Smoothie

WEBWe've got raspberries, blueberries, flax, avocado and white beans to pack in a whopping 16g of fiber. That's around HALF of the recommended intake! No added …

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The Ultimate Healthy Gingerbread Muffins

WEBHow To Make Oat Flour Gingerbread Muffins. Step One: In a large bowl, combine pumpkin purée, honey and coconut oil in a bowl using an electric mixer. Beat in …

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The BEST Healthy Pineapple Carrot Muffins

WEBPreheat oven to 350°F and line a muffin tin. In a large bowl combine flour, baking soda, salt, cinnamon and nutmeg. In a separate bowl combine honey, …

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Healthy Green Pasta Sauce

WEBCover and simmer for about 5 minutes (until broccoli is soft enough to easily pierced with a fork). Strain the broccoli, reserving ¾ cup of liquid to use in the sauce. …

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Air Fryer Apples (Healthy + Easy)

WEBInstructions. Preheat air fryer to 375F. Dice apples into 1 inch cubes. To a medium mixing bowl, add diced apples, melted coconut oil, maple syrup and spices and …

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5-Ingredient Protein Chia Pudding

WEBWhisk. Add chia seeds. Whisk to combine. Place in the fridge for at least 20 minutes (ideally 1-2 hours or overnight) to allow the chia seeds to expand and the …

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Healthy Chicken Pesto Pasta Salad

WEBInstructions. Preheat oven to 400°F. Coat the chicken in oil and lemon juice and rub with the garlic powder, Italian seasoning, salt, pepper and red pepper flakes. …

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10 High Protein Vegetarian Snacks (From a Dietitian)

WEBPrepare ahead → Keep washed and cut fruits and veggies in the fridge, as well as hummus and Greek yogurt for a quick and easy high protein vegetarian snack. …

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How to Build a Balanced Snack (and 25 Healthy Balanced Snacks)!

WEBSweet: Plain Greek yogurt with berries and all bran buds. Whole wheat toast topped with peanut butter mixed with Greek yogurt and bananas. A piece of fruit (ie. an …

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The Ultimate Cozy High Protein Lentil Soup

WEBIn a large pot over medium heat, add olive oil. Once oil is hot add onion, carrots and celery and saute until soft (about 5 minutes). Add in your pressed garlic and …

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Warm Chia Pudding

WEBChia Base. In a small pot over medium-low heat, whisk together all chia base ingredients. Bring to a simmer and cook for about 3-5 minutes (stirring periodically) until …

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Chopped Mediterranean Cucumber Salad

WEBStorage. This cucumber salad will stay fresh in the fridge for up to 3-4 days if stored in an airtight container. When it's stored for longer periods it may get slightly …

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Healthy Big Mac Casserole

WEBInstructions. Preheat oven to 400°F. In a large saucepan, bring water to a boil. Once boiling, add chopped potatoes and allow to simmer for about 5 minutes (or …

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Healthy Oatmeal Cookie Bars

WEBPreheat oven to 350°F and lined a 9x9' square baking dish with parchment paper. In a high powered blender or food processor, combine oats, collagen, baking …

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Gluten Free Blueberry Crisp

WEBAdd coconut, hemp seeds and chopped walnuts if desired. The crisp topping should be dry but moist enough to have small crumbles form. Pour the crisp topping …

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Healthy Big Mac Sauce

WEBHealthy Big Mac Sauce. Put it on burgers, salads, sandwiches- this healthy big mac sauce makes any dish 10x more craveable and delicious. It's higher in protein …

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Kale Caesar Pasta Salad

WEBBake at 375F for about 20-25 minutes. Shaking the pan halfway. While the chickpeas and croutons are baking, de-stem and finely chop the kale. Add kale to a …

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