Nourishedwillow.com

Debunking the myths: Are oats bad for you

WEBImproved Gut Barrier Function: SCFAs help strengthen the gut barrier, reducing the risk of harmful substances crossing into the bloodstream and triggering …

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URL: https://nourishedwillow.com/nutrition/truth-about-oats

Choline: A Critical Nutrient for Brain Health and More — the …

WEBCholine is abundantly present in both plant and animal cells. The highest form is sourced from lecithin, notably found in soybeans, aiding fat and cholesterol …

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The Power of Zinc: Boost Immunity and Wellness Naturally — the

WEBBoost your health naturally with zinc! Explore its immune-boosting benefits, wound-healing properties, and more on our website. Discover different types of zinc …

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Unveiling plant-based protein: Beyond tofu for a cruelty-free diet

WEBProtein is an essential part of nutrition. It makes up ~ 20% of our body weight, primarily in our muscles, hair, nails, skin, eyes and internal organs (especially …

Category: Nutrition Go Health

Plant-based iron sources & 5 surprising benefits of non-heme iron …

WEBDiscover the power of non-heme iron and its myriad benefits for your health and vitality! From gentle digestion to reduced overload risk, explore why plant-powered …

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The Ultimate Vitamin B12 Guide: Functions, Deficiency, and …

WEBExplore our Comprehensive Vitamin B12 Guide! Discover functions, deficiency signs, and vegan-friendly sources for holistic well-being. Myth-busting, …

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How Vegans Get their Vitamin D & How Much is Enough

WEBVitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure …

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Nourishing the soul: Rest and the ART of well-being

WEBVegan nutrition isn't just a diet; it's a lifestyle that aligns with holistic health, ethical, and environmental principles. Recent studies (see below) highlight the benefits …

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nourishedwillow Krissy Solic, Holistic Nutritionist

WEBFind your most nourished self! Krissy Solic, Holistic Nutritionist in Burlington, Ontario, Canada, focuses on healthy eating, holistic nutrition, with a natural approach to help you …

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Boosted Gut Health: Plant-Based Protein-Packed Smoothie — the …

WEBIngredients. 2 kiwifruit, peeled and sliced. 1 cup frozen blueberries. 1 serving plant-based protein powder. 1/2 cup vegan plain oat yogurt. oat milk or water as needed

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Can your gut guide your goals

WEBDiscover how your gut influences motivation through the intricate gut-brain-microbiome axis. Unveil practical tips, from diverse plant-based diets to prioritizing gut …

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The Best Vegan Inside Out Burrito Around — the nourished willow

WEBThis quick and easy vegan bowl is both nourishing and delicious. A burrito, but inside out. You can skip the messiness of rolling up that tortilla with this dairy-free …

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How I battled burnout and how you can too — the nourished willow

WEBIt was burnout that got me here and it was holistic health and holistic nutrition that revived me. My health journey started with decades of corporate stress and not fully …

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Why isn't anyone talking about Vitamin C and the Microbiome

WEBIt’s at this point that a nutritionally therapeutic approach might work to shift your microbiome to a healthier, more balanced stated. Achieving balance in your gut …

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The Best Ways to Stimulate Your Vagus Nerve

WEBThe Final Piece: Working With Me to Unlock Your Full Potential. I believe in a personalized holistic approach to nutrition that can help you optimize your gut health …

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Vegan No-Bake Raspberry Cheesecake Minis — the nourished willow

WEBIngredients & Directions. Estimated time: 20 minutes + 1 hour to set Effort/skill: Easy Servings: 8-10 Ingredients. Crust. 3/4 cup raw almonds. 8 medjool …

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Vegan Chocolate Brownie Truffles — the nourished willow

WEBIngredients & Directions Ingredients. 2 tbsp coconut cream. 1 tsp vanilla. 1/3 cup tahini. 1 tbsp instant coffee or espresso powder. pinch salt . 6 dates, pitted and soaked

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