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Omega-3: Your Ultimate Guide to Better Health – Simrun Chopra

Web2. DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid): The Dynamic Duo. DHA and EPA are primarily found in fatty fish and seafood and are highly …

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OMEGA 3 – Simrun Chopra

WebWHY OMEGA 3 Is it compulsory ?No it is optional - nothing is forced - but it is recommended.omega-3 fatty acids are good for us.These fats support cardiovascular …

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How to increase immunity and reduce risk of infection

WebAs we enter a second wave of Covid-19, prevention remains the top priority. With the current dangerous rate of spread, it is essential to work on health and immunity …

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Online Training + Nutrition – Simrun Chopra

WebFrom weight management and sports nutrition to clinical and medical dietetics, we have the expertise and personalized approach to help you succeed. Personalized deep health …

Category: Nutrition, Medical Go Health

High-Protein Gut Healthy Chia Pudding – Simrun Chopra

WebThis nourishing chia pudding recipe not only packs a punch of protein but also boasts gut-friendly ingredients and a variety of fruit options to tantalize your taste …

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The simplest way to start building your immunity – Simrun Chopra

WebImmunity hacks The focus is on building the foundations of long term health via sustainable methods. There is no magical supplement, super food, drink that gives …

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Check your risk of High Visceral Fat – Simrun Chopra

WebIn the pursuit of optimal health and wellness, understanding the nuances of body fat is crucial. Two types of fat that often take center stage in discussions about …

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Products – Simrun Chopra

WebBest Online Fitness Program Top Transformation Specialist Home Workouts + Nutrition Flexible Eating Plans Weight Loss PCOS Menopause Preconception Sports nutrition …

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NOURISH the customised diet plan

Webthe top Weightloss programs health and well being programs Made simple Customised personalised diet plans 30 minute workouts if required Simple diet plans Highly effective …

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Navigating the Aftermath: A Guide to Post-Drinking Recovery and …

WebCheers to a night of celebration! 🌟 While we all enjoy letting loose occasionally, it's crucial to understand the impact of alcohol on our bodies and how to …

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The correlation between sleep and weight gain – Simrun Chopra

WebIn recent years, there have been reports suggesting a potential relationship between lack of sleep and weight gain or obesity. Is there truly a correlation between the …

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Different Kinds of Diet Strategies. What might be right for you

WebThe DASH diet - “Dietary Approaches to Stop Hypertension” or DASH, is an eating plan designed to help people who have hypertension. It helps lower blood …

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How can vegetarians get enough iron – Simrun Chopra

WebUnveiling the Iron Curtain: Heme vs. Non-Heme Iron in Plant-Based Nutrition Iron, an indispensable mineral for human health, comes in two distinct forms - heme and …

Category: Nutrition Go Health

Coriander Stir Fry Chicken – Simrun Chopra

WebMethod. Take a pan and add the oil to the pan. Warm the oil a little and when the oil gets warm. Add the whole peppercorns and the coarsely pounded blackpepper. …

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Amla Dil Leaves Infused Water – Simrun Chopra

WebIngredients: 1 Amla (Indian Gooseberry), thinly sliced 1 handful of Dil Leaves (Dill), washed and chopped 1 liter Water Instructions: Start by thinly slicing the Amla, …

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Fit & Fine : Lifestyle Diseases – Simrun Chopra

Web🌟 FIT & FINE Program: Transform Your Lifestyle, Elevate Your Health in 6 Weeks! 🌟. Why Choose FIT & FINE? Embark on a groundbreaking journey with our FIT & FINE …

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