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DOT Physical Requirements: The Complete Guide

To put it simply, DOT physicals are a requirement that you will need to obtain if you want to have a commercial driver’s license. A DOT physical is used to determine a person’s … See more

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URL: https://novalines.com/blog/dot-physical-requirements-the-complete-guide/

DOT Physical Requirements 2024 for Truckers

WEBThe 2024 DOT physical requirements underscore a commitment to enhancing safety standards. CDL drivers and employers must stay informed and adapt to the updated …

Category: Health Go Health

Best Truck Driver Exercises to Stay Fit

WEBDoing push-ups and pull-ups is beneficial to your health since it increases your strength. These exercises can also help enhance your body’s muscular system, …

Category: Health Go Health

How to Become a CDL Truck Driver: What to Expect

WEBIn general, the salary depends on the type of work, the company, the level of experience of the driver. On average, new truck drivers earn about $30,000 per year. As …

Category: Health Go Health

Best Trucker Diet: Cooking on the Road vs Eating Out

WEBCons of Eating Out While on the Road. You will end up spending a lot more money in the long run. Even if you are eating fast food for every meal, the bills will add …

Category: Food Go Health

Do Truck Drivers Make Good Money

WEBAccording to the Bureau of Labor Statistics, the average annual salary of truck drivers is $45,570 with the average hourly rate at $21.80. The primary factors that …

Category: Health Go Health

Couple Team Driving: On the Road Together

WEBIn the world of trucking, the concept of “couple team driving” has emerged as a game-changer, offering drivers a host of benefits such as boosted earnings, …

Category: Health Go Health

Owner Operators: Looking to Become an Owner

WEBHometime Options. Nova Lines gives the power of choice back to the drivers by allowing them to choose their own routes and distances. As an Owner Operator, you choose your …

Category: Health Go Health

Women in Trucking Safety Tips for Female Truck Drivers

WEBHence, to attract and recruit female truckers, companies must show them that they prioritize their wellbeing. First of all, it is vital to address the physical aspects of …

Category: Health Go Health

Nova Lines Why is Truck Driving a Dangerous job

WEBThis is due to various reasons including over fatigue that can lead to drivers falling asleep. Truck driving is also a dangerous job due to the illnesses/ health …

Category: Health Go Health

Double Clutching

WEBUnderstanding double clutching is crucial to ensuring the health of your truck. The truckers need to follow a number of steps for double clutching effectively. Press in …

Category: Health Go Health

How to Become an Owner Operator Drive to Success

WEBPersonal Assessment. Before you decide to be an owner-operator, you must make personal assessments of yourself and. question whether you have the qualities …

Category: Health Go Health

Driving Freedom: Your Guide to Non-Forced Dispatch in Trucking

WEBThe Coercion Rule actively prevents forced dispatch practices, urging truckers to promptly report any violations. Each incident may result in imposing a fine of …

Category: Health Go Health

Healthy Meal Prep for Truck Drivers on the Road

WEBEggs are also an excellent substitute for red meat. So turn to eggs for a quick boost when you need it! Adding extra vegetables and protein-rich meat can further …

Category: Health Go Health

Nova Lines What do Semi Truck Drivers Eat in the USA

WEBPutting the stereotypical image of a scruffy, stocky, chain-smoking, tough-guy trucker aside, a truck stop is exactly what any driver needs. Most of them offer …

Category: Health Go Health

Why are most truck drivers sikh

WEBSikh truck drivers get to practice their beliefs like having to wear the five articles of faith: Sikh undergarment for health and modesty. Steel wristlet as a symbol of …

Category: Health Go Health

How To Care For Your Pet On The Road

WEBAt Nova Lines, we keep sight of the truly important things – progress, comfort, and safety. We are ready to help you take your business towards greater …

Category: Health Go Health

Can Truck Drivers Use CBD Oil

WEBFinal Words. So when you ask the question such as, “ can truck drivers use CBD oil ?” the short answer is, “Yes” However, despite CBD oil is federally legal …

Category: Health Go Health

Nova Lines What is the annual income of a UPS truck driver

WEBProfessional Driver – $21.76 per hour. Route Driver – $46,192 per year. Team Driver – $100,000 per year. Tractor or Trailer Driver -$30.24 per hour. Truck …

Category: Health Go Health

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