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Debunking menstrual hygiene myth: Everything you need to know

WebApril 1st marks a day of debunking myths and spreading awareness, and what better topic to address than women’s menstrual hygiene? Despite significant strides …

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URL: https://nuawoman.com/blog/debunking-menstrual-hygiene-myths-a-comprehensive-guide-for-womens-health/

Puberty 101: Navigating Menstrual Health and Hygiene

WebAs a mother, you understand the importance of supporting and guiding your daughter through life’s transformative moments. One of the significant milestones in her …

Category: Health Go Health

How menstrual cycles change through every stages of your life

WebAs women approach perimenopause, typically in their late forties or early fifties, hormonal fluctuations become more erratic. This stage marks the transition to …

Category: Health Go Health

Gut-period connection: Everything you need to know

WebThe gut-period link refers to the connection between gut health and the symptoms experienced during the menstrual cycle, particularly menstrual cramps. In fact, …

Category: Health Go Health

Everything you need to know about sanitary pads

WebUsing a pad is pretty easy. Firstly, you need to unwrap the pad from its case (keep the cover for disposal later) and look for the strip of paper that will expose the …

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5 benefits of menstruation

WebAnd hence, begins the saga of a legendary friendship. From sharing pads to complaining about the pain, this is where the bond of sisterhood is the strongest. 2. …

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The right diet for irregular period problems

WebCalcium rich foods are dairy and dairy products, broccoli, okra, nuts, tofu, almond milk, soy milk, seeds, beans, lentils, amaranth and figs. Key Takeaways: Eat a …

Category: Food Go Health

Mental Health and Relationships

Web4141. 1. Relationships are an extremely important part of our lives. However sometimes we overlook its importance on our mental well-being. The Mental Health …

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6 Health Risks of Poor Menstrual Hygiene

WebHere are 6 bad menstrual hygiene habits that could be a risk to your health and cause infections in your reproductive tracts: Unclean Sanitary Napkins: We knew …

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The importance of menstrual health & hygiene

WebMenstrual hygiene is the practice of keeping your body clean during menstruation which can prevent a person from infection in their reproductive and urinary …

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Menarche and how the age of menarche has reduced over the years

WebDietary Factors-. Diet can be a play a huge impact on menarche and why the age of menarche has reduced. Children with lower nutrient diets tend to enter puberty …

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Effects of Menstrual Cycle & PMS

WebA safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua …

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How dairy affects our hormones and body

WebOur hormones form a significant part of our being. Our lifestyle plays a major role in determining our hormonal balance – how well we eat, our physically activities, and …

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Embrace your changing body with confidence

WebTreat your body with love and respect. Establish healthy habits such as regular exercise, getting enough sleep, and eating nutritious meals. Yes, the greens on your plate are …

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How can you improve your mental health

WebFollow these basic few steps every day to improve your mental health. 1. Don’t see your phone first thing in the morning. Give yourself at least half an hour before …

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Are women more prone to mental health issues

WebBiological factors such as hormonal changes experienced by women also inhibit their mental health. Research shows that approximately 1 in 10 women …

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What are the causes of STDs in women

WebThe Causes of STDs. STDs are caused by more than 30 different kinds of bacteria, viruses and parasites. 8 out of the 30 are responsible for some of the most …

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Everything you need to know about the benefits of Jaggery

WebWater retention becomes a problem especially for women who suffer from Thyroid and menstrual issues (PCOS, Endometriosis, etc). Jaggery is known to be a …

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.