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Whey Protein: Types, Benefits, Side-Effects, Dosage & More

Whey is the liquid portion of milk obtained after milk coagulation using proteolytic enzymes or acids. This fast-digesting protein forms 20% of milk protein. Whey protein … See more

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Leucine: Food Sources & Health Benefits

Web1. Promote muscle growth. Leucine is fondly called an anabolic amino acid due to its potential to promote muscle growth and act as an ergogenic agent. Leucine …

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Casein Protein: Benefits, Side Effects & More

WebStrong bones. Casein protein is an excellent source of calcium and phosphorus, both vital for maintaining healthy bones. The consumption of casein protein …

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L-Arginine: Health Benefits, Ideal Dosage & Side Effects

WebL-arginine helps to regulate blood vessel tone and maintain healthy blood pressure. A deficiency in L-arginine can contribute to high blood pressure and an …

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The Importance of Nutrition in Our Body & Why It's a Crucial Link …

WebThe number of calories may vary depending on their fitness goal, workout intensity, duration, body composition and metabolism. However, professional …

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Best Supplements to Gain Muscle Mass: Mass Gainer vs Whey …

WebCarb Supplements: Universal Nutrition Carbo Plus, etc. Case 4. Professional bodybuilders. Extraordinary workout routine; consume Mass Gainers along with very …

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Ashwagandha: Health Benefits, Side Effects & How to Use

WebLet us review some of its science-based health advantages. 1. Relieve stress and anxiety. As discussed earlier, ashwagandha is a potent stress buster. Clinical trials …

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All You Need To Know About Protein Deficiency

WebAccording to ICMR 2020, an adult needs around 45-55 grams of protein per day, and approx. 10-15% of daily calories must come from protein. Several studies …

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Are Multivitamin Supplements Good for Health

WebMultivitamins can help replenish those electrolytes and prevent muscle cramps, keeping you feeling strong and healthy. 3. 5. Keep your eyes healthy. Your eyes …

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The Best Collagen Powder, According to Nutrition Experts

WebThis ensures a more comprehensive approach to supporting skin, joints, bones, and other connective tissues. However, marine collagen powder is considered …

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Should Everyone go to the Gym

WebLet’s talk about some of the amazing benefits that you can expect to reap by making the gym a regular part of your routine. 1. Improved physical health. First and …

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BCAA (Branched-Chain Amino Acids): Uses & Top Benefits

WebThe principal usage of BCAA is to: Reduce muscle tissue breakdown, and. Promote muscle growth and augment the intensity of exercise. Besides promoting …

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8 Best Supplements For Men

Web3. Protein Powder. Protein powder is a valuable supplement for men that can aid in many essential bodily functions, including muscle growth, hormone and enzyme …

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Top 10 Science Backed Omega 3 Foods

WebFrom supporting heart health to boosting cognitive function, omega 3 fatty acids play a crucial role in elevating your overall health. In this blog, we will explore the …

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Muesli vs Granola

WebAid weight management: Despite being calorie-dense, granola can assist in weight loss by keeping you full and satisfied for longer. Now, let’s compare the nutritional …

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Mass Gainers: Benefits, When & How To Use

WebBenefits of Using a Mass Gainer. Source: Canva. Mass gainers have plenty of health benefits. When combined with proper workouts, mass gainers can help build …

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Best Supplements to Get Lean and Ripped: Beginners Guide to …

WebIt also provides fuel in the form of nitrogen and carbon to the body. Glutamine is an essential supplement to get a lean and ripped body. Recommendations: Optimum …

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Health Benefits of Jackfruit

WebHealth Benefits of Jackfruit. Jackfruit, a tropical fruit native to South and Southeast Asia, offers an array of health benefits, making it a valuable addition to any diet.

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Health Benefits of Banana Stem

WebBanana stems, often overlooked in favour of the fruit itself, are a valuable component of the banana plant. Known for their numerous health benefits, banana stems are commonly …

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