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Fruit Nutrition facts and Health benefits

WEBStar fruit. Strawberry. Tamarillo. Tangerine. Watermelon. Fruits are not only low in calories and fat but also rich sources of simple sugars, fiber, and essential vitamins that play a …

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11 Impressive Green peas Nutrition facts and Health benefits

WEBGreen peas are one of the most nutritious leguminous vegetables, rich in health-promoting phytonutrients, minerals, vitamins, and antioxidants. Fresh, tender peas are relatively …

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10 incredible Peanuts Nutrition facts and Health benefits

WEBHealth Benefits of Peanuts. Peanuts are rich in energy (567 calories per 100 g) and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for …

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9 Hazelnuts Nutrition Facts and Health Benefits

WEBDiscover the nutritional information for Hazelnuts per 100g serving, provide 628 calories, 113 µg of Folic acid (28% Daily Value), and 6.17 mg of Manganese (248% Daily Value). …

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Walleye Fish Nutrition facts and Health benefits

WEBIt is a biologically stable antioxidant, several hundred times more powerful than vitamin C and Co-enzyme Q10. Walleye fish's flaky, orange-pink flesh is a rich source of vitamins …

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8 Horseradish nutrition facts and health benefits

WEB8 Amazing Health Benefits of Horseradishes. Horseradish is low in calories and fat. However, it contains good amounts of dietary fiber, vitamins, minerals, and antioxidants. …

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Top 9 Coconut Nutrition facts and Health benefits

WEBFind out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine. Nutrition …

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Top 7 Scallions Nutrition facts and Health benefits

WEBHealth Benefits of Scallions. Scallions are extremely low in calories, with just 31 calories in 100 grams of fresh leaves. Despite this, they are rich in flavonoid antioxidants, plant …

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Top 9 Sardines and Pilchards nutrition facts and health benefits

WEBHealth Benefits of Sardines. Sardines are marine oil fish; hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, protein, micro-minerals, and long-chain …

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Kangkong (Water spinach) Nutrition facts and Health benefits

WEBWith just 19 calories per 100 grams of fresh leaves, Kangkong is a favored choice among nutritionists for cholesterol management and weight loss programs due to its antioxidant …

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Napa Cabbage (Chinese Cabbage) Nutrition Facts

WEBLike other green vegetables, napa is a good source of essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA), and thiamin, which are necessary for …

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Top 10 Crookneck Squash Nutrition facts and Health benefits

WEB10 Amazing Health Benefits of Crookneck Squash. Crookneck squash nutrition is characteristically very low in calories and fat but rich in health-benefiting anti-oxidants, …

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Swiss chard (silverbeet) Nutrition facts and Health benefits

WEBSwiss chard, just like spinach, is the storehouse for many phytonutrients that have health promotional and disease prevention properties. Chard is very low in calories (19 kcal per …

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Sea Scallops Nutrition facts and Health benefits

WEBHealth advantages of Sea Scallops. Sea scallop, as a mollusk, offers a low-calorie, low-fat white meat. 100 grams of its lean meat contains just 69 calories and 0.5 grams of fat.. …

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11 Impressive Beet Greens Nutrition Facts and Health Benefits

WEBVitamin A Source: With 6,326 IU or 211% of the recommended daily allowance (RDA) per 100 grams, beet greens are an excellent source of vitamin A, essential for vision and …

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8 Impressive Chili peppers Nutrition facts and Health benefits

WEBChili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin …

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Top 9 Anchovies Nutrition facts and Health benefits

WEBAnchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, …

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Mung bean Sprouts Nutrition facts and Health benefits

WEBMung bean sprouts are very nutritious and low-calorie foods. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. Their calorie-value can be compared …

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