Nutritionconsabor.com

Mexican Food is Healthy: A Dietitian Explains

One of the most common questions I hear as a dietitian is, “Is Mexican food healthy?” Yes, Mexican food can be very healthy. This is thanks to its base of corn, beans, tomato, and squash. The abundance of fresh produce and spices also helps make Mexican food very nutritious! But to fully understand why … See more

Actived: 9 days ago

URL: https://nutritionconsabor.com/healthymexicanfood/

Why You Should Eat Cactus: 6 Powerful Benefits of Nopales

WEBHere are 6 health benefits of nopales we have begun to uncover: Lower blood sugar . Consuming nopales was associated with lower blood sugar in a systematic …

Category: Health Go Health

Is Rice and Beans Healthy

WEBContents hide. 1 Health benefits of rice and beans. 1.1 Complete protein. 1.2 Improve blood sugar. 1.3 Can help improve nutrition if you don’t like brown rice. 2 Tips …

Category: Nutrition Go Health

Are Quesadillas Healthy

WEBFiber: 5% of the daily value. Calcium: 24% of the daily value. Iron: 6% of the daily value. Vitamin A: 12 % of the daily value. Magnesium: 4% of the daily value. Keep in mind this is a relatively small quesadilla. …

Category: Vitamin Go Health

20 Mexican Fruits that are Tasty and Healthy

WEBMamey sapote is a large orange fruit native to Mexico and Central America. The fruit is seen throughout Latin America and the Caribbean. This fruit tastes like a …

Category: Health Go Health

Is Menudo Healthy

WEBHealth Benefits. Overall, I would classify menudo as a healthy food. Menudo provides plenty of protein from the tripe and hominy is a good source of fiber. This …

Category: Food Go Health

Your Guide to Mexican Fermented Foods (and their health benefits)

WEBHealth benefits of fermented foods. Fermented foods are having a moment, thanks to how much attention the gut and gut health is getting these days. It’s worth …

Category: Food Go Health

The Healthiest Tortillas (and Most Delicious) For Every Situation

WEBIn addition to running a private practice specializing in PCOS management, Krista is an in demand public speaker and writer. Credentials and Education: - Master of …

Category: Health Go Health

Are plantains healthy

WEBHealth Benefits. All plantains are rich in fiber, and green plantains are especially rich in resistant starch (3). Both resistant starch and fiber can improve insulin …

Category: Health Go Health

Is Salsa Healthy

WEBHere are the main health benefits of eating salsa: Good source of vegetables: Not only is a ½ cup of salsa a great source of vegetables, it’s also a good …

Category: Health Go Health

Are Chicharrones Healthy

WEBYou may want to watch out for this if you have high cholesterol or a family history of heart disease. Fried foods: In addition to the type of fat, there’s the fact that …

Category: Food Go Health

Is Pozole Healthy

WEBHealth Benefits of Pozole. Looking at the nutrition facts is a good start, but doesn’t tell us everything. There are additional health benefits to talk about with pozole, …

Category: Nutrition Go Health

Are Refried Beans Healthy

WEBHealth Benefits. As we saw above, there are a lot of nutrients in refried beans. Here are some of the main health benefits you can get from a serving of refried …

Category: Health Go Health

Is Birria Healthy

WEBBenefits. While birria tacos may seem decadent, birria itself is a relatively simple and nourishing food. Birria is a good source of high quality protein, and provides …

Category: Food Go Health

Mexican Herbs: Your Complete Nutrition Guide

WEBNutrition. In addition to its signature flavor, Mexican oregano has antimicrobial properties ( 9 ). Plus like many other herbs and spices, oregano is a good …

Category: Nutrition Go Health

Are Tamales Good for You

WEBOther health benefits will vary based on the fillings. Tamales with meat will provide plenty of protein for added satiety and tissue repair. Tamales with vegetables …

Category: Health Go Health

What is Nixtamal

WEBNixtamal is one of the foundational ingredients of Mexican food. This ancient process not only softens the corn, but increases its nutritional value. Nixtamalized corn …

Category: Nutrition, Food Go Health

Easy, Healthy Latin Recipes for Beginner Cooks

WEBSalsas. Salsas may be the easiest recipes to make, if you have a blender. Many fresh salsas only require that you blend raw ingredients, but adding just one extra …

Category: Health Go Health

Black Beans vs. Pinto Beans: Which is Healthier

WEBVitamins and Minerals. Black beans are a rich source of a few different vitamins and minerals! In a ½ cup serving you’ll find*: 0.2 mg Vitamin B1 (~19% daily …

Category: Vitamin Go Health

15 Authentic Mexican Meal Prep Ideas with Flavor and Nutrition

WEBIn addition to running a private practice specializing in PCOS management, Krista is an in demand public speaker and writer. Credentials and Education: - Master of …

Category: Health Go Health

Are Tacos Healthy

WEBIron. 3.4 mg (19% dv) Calcium. 83 mg (6% dv) Potassium. 365 mg (8% dv) As you can see, 3 tacos with corn tortillas, carne asada, and vegetable toppings can …

Category: Health Go Health