Nutritionletter.tufts.edu

Tufts & Health Nutrition

WebTufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting …

Actived: 8 days ago

URL: https://www.nutritionletter.tufts.edu/

Honey: Potential Benefits and Risks

WebSweet Risks: Honey is classified by the U.S. Food and Drug Administration as an added sugar. There is strong evidence that intake of added sugars is a risk factor …

Category: Food Go Health

Sleep:The Third Pillar of Health

WebWe all know that diet and physical activity are essential to good health, but many are unaware that getting adequate sleep is equally important, if not more so. Sleep …

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Food for Healthy Skin

WebCommon foods high in vitamin C include strawberries, kiwis, bell peppers, oranges, broccoli, and tomatoes. Over the years, oxidative damage to proteins in the …

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Fish: Why (and How) to Choose this Healthful Protein

WebFish and Health: A versatile, high-quality protein source that is relatively quick and easy to cook, fish have been studied in connection with numerous health …

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Health Benefits of Whole Grains

WebResearchers reported that for about every serving (16 grams) of whole grains there was a: – 7% lower risk of total deaths; – 9% lower risk of cardiovascular disease …

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Protein: Your Comprehensive Guide

WebThe actual amount of dietary protein your body needs depends on a number of factors, including your size, age, sex, activity level, and health status. In the U.S., the …

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Full Issue Archives

WebDownload The Full November 2023 Issue PDF. October 25, 2023. Give Thanks for Foods from the Americas! Newsbites. Making Time for Healthy Behaviors. Avoiding …

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Are You at Risk for CKM Syndrome

WebThe American Heart Association (AHA) has defined a new syndrome—and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular …

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Download The Full May 2024 Issue PDF

WebTufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician …

Category: Nutrition Go Health

The Ultimate Guide to Whole Grains

WebNutrition and Health Benefits: Research shows that choosing mostly whole grains and 100 percent whole grain products instead of refined is associated with many …

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Health Benefits of Legumes

WebLegumes are a uniquely rich plant source of protein, are high in dietary fiber, and supply an impressive array of vitamins and minerals, including iron. “Like all plants, …

Category: Vitamin Go Health

Vitamin Supplements: Yes, or No

WebA 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such supplements are essential to …

Category: Supplements Go Health

A Large Analysis Clarifies the Concerns About Ultraprocessed Foods

WebResearchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data from 45 …

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Are You Seeing All the Health Benefits of Carrots

WebWith just 25 calories in one medium carrot, you get 1.7 grams of fiber (6.8% of the Daily Value), 195 milligrams of potassium (5.6% of the DV), 3.6 milligrams of vitamin …

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Fish: Farm Raised versus Wild Caught

WebFish is a nutritious and health-promoting choice. It is high in protein, a good source of heart-healthy omega-3 fatty acids, rich in vitamin D and minerals (including …

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Dance Can Help with Weight Loss and Body Composition

WebAll kinds of dance are good for heart health and mental health, and dancing may support a healthy weight as well. Do you like to move to the music? Dancing may be …

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Health Benefits of Nuts and Seeds

WebHealth Impact: Frequent nut consumption is associated with a lower risk of developing high blood pressure, cardiovascular disease (CVD), and cancer, and …

Category: Cancer Go Health

Pick Strawberries to Benefit Your Heart and Brain

WebWith blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry. Though botanically not a …

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Let’s Get Moving!

WebThe benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of …

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Health Harms of Lectins: Hype or Paradox

WebLectins are a group of proteins that bind with carbohydrates. The lectins produced by our bodies perform a large number of functions, including roles in the …

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How to Get Maximum Health Benefits from Tomatoes

WebThey score very low in the glycemic index, measuring how quickly a food boosts blood sugar. One cup of sliced raw tomatoes contains 2.2 grams of fiber-more …

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Oranges vs. Orange Juice: Which Is Better for You

WebFor most consumers, the fiber and pectin lost in juicing still overrides any minor benefits in bioaccessibility. According to the USDA’s Nutrient Database, one cup of …

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100% Fruit Juice Intake Associated with Weight Gain

WebWhile sugar-sweetened beverages are generally recognized as being bad for our health, 100% fruit juice has a bit of a “health halo”—we assume it’s good for us …

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Q: Does instant coffee have the same health benefits as brewed …

WebAnswer : Jeffrey B. Blumberg, PhD, director of Tufts HNRCA Antioxidants Research Laboratory, answers: “All plant food constituents are complicated but perhaps …

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