Nutritionovereasy.com

Is There an Optimal Ratio of PUFAs, MUFAs, and Saturated Fats

WEBThe only area where there is serious talk of optimal ratios, of course, is between the two major types of PUFAs: Omega-3s and Omega-6s. Although the Dietary …

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URL: https://nutritionovereasy.com/2012/05/is-there-an-optimal-ratio-of-pufas-mufas-and-saturated-fats/

How Bad for You is Lowfat Milk

WEBAs for most of the nutrients being in the fat, you actually get slightly more protein and calcium from 8 ounces of skim milk than you do from 8 ounces of whole …

Category: Health Go Health

Are avocado pits nutritious

WEBAmanda writes: “ I’m seeing a lot of claims about health benefits of eating avocado pits, but I’m having a terrible time finding solid nutritional i nformation for them. …

Category: Nutrition Go Health

Do Dried Herbs and Spices Have Nutritional Value

WEBOne ounce of fresh basil, for example, provides 30% of the DV for vitamin A, 145% of the DV for vitamin K, 8% of the DV for vitamin C. It contains 88mg of omega-3 …

Category: Vitamin Go Health

Are wild blueberries pesticide free

WEBWild blueberries that are certified organic should be free of all but organic-approved pesticides. But either way, I don’t think that pesticides on blueberries poses a …

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What can you do for a fatty liver

WEBIt’s normal to have a certain amount of fat in your liver, because processing dietary and blood fats is a big part of what the liver does. But in certain situations, fat can …

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Satiety vs. Satiation (Part 1) Nutrition Over Easy

WEBThe Difference Between Satiation and Satiety. First, we need to differentiate between satiation and satiety, two related but distinct factors that influence how much …

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Do Terra chips count as vegetables

WEBDo Terra chips count as vegetables? by Monica Reinagel, MS, LDN. Natalie writes: “Are Terra Chips healthy ? The ingredients are just vegetables (sweet potatoes, …

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Stronger Bones Workshop Nutrition Over Easy

WEBStronger Bones: Practical Strategies for Lifelong Bone HealthBone health isn't just about avoiding fractures. It's about being able to enjoy an active and fulfilling lifestyle, even as …

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Lard vs shortening

WEBLike most animal fats, lard contains a mixture of saturated, monounsaturated, and polyunsaturated fats. In fact, it contains more monounsaturated fats (13mg per …

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New low glycemic sweetener is higher in calories than indicated

WEBAs you can see, the label says that 1 teaspoon (4g) of Dolcedi provides 12 calories. But something didn’t seem right to me. And when I got out my digital scale, I …

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Modified Fasting: a good weight control strategy

WEBPeople fast for many reasons: as a religious observance or spiritual ritual, as a political protest, in preparation for medical procedures, or as an occasional health …

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Probiotic Tea: Is this for real

WEBThe probiotics might also have modest anti-inflammatory and immune-stimulating properties–although these have not been linked to any specific health …

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Product Review: Siete Grain-free Tortillas Nutrition Over Easy

WEBI recently received samples of two new grain-free tortillas from Texas-based Siete Foods--one made from almond flour and the other from cassava and coconut. …

Category: Food Go Health

Do water filters remove valuable minerals

WEBIf I use a water filtration pitcher to filter my tap water, am I removing these nutrients? A. Great question! To answer it, I got in touch with both PUR and Brita, who …

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Pros and Cons of Pea Milk Nutrition Over Easy

WEBPea milk is much lower in saturated fat, which some people would consider an advantage. On the other hand, it’s higher in omega-6 fats, which most of us don’t …

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Onyx Sorghum: Superfood or Nutrient Zapper

WEBOnyx (or black) sorghum is a special type of sorghum that is a dark red or black color intead of the usual pale beige. It was created by plant geneticists at Texas …

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Bright Line Eating: Diet or Disordered Eating

WEBThere are four so-called Bright Lines: Bright Line #1: Foods containing any form of sugar, sweeteners, artificial sweeteners, or concentrated fruit juices are strictly …

Category: Food Go Health