Nutritionrefined.com

Healthy Vegan Smoothies

The best healthy vegan smoothies are nutrient dense with a balanced ratio of all three macro-nutrients – carbohydrates, protein, and fat. While you can find plenty of balanced smoothie recipes … See more

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URL: https://nutritionrefined.com/healthy-vegan-smoothies/

Nut and Seed Bread (Vegan, Paleo, Keto) Nutrition Refined

WebAdd the processed nuts, seeds, psyllium, and salt into a large bowl and mix until well combined. Make the dough. Add the coconut oil and water into the bowl and …

Category: Health Go Health

Authentic Gazpacho (Vegan, Paleo, Nut-Free) Nutrition Refined

WebGazpacho. Prep Time: 25 mins. Yield: 4 servings. This authentic gazpacho soup is refreshing, flavor-packed, with a rich, smooth texture. It's incredibly easy to …

Category: Health Go Health

Healthy Eating: 7 Principles of a Healthy Diet Nutrition Refined

WebStrive to make vegetables at least 50% of your daily food intake. Your primary focus should be on non-starchy vegetables (think beets, broccoli, cabbage, carrots, …

Category: Food Go Health

Acai Smoothie (No Banana) Vegan, Paleo, Keto

WebAdd the acai pulp, berries, coconut milk, and vanilla protein powder to a high-speed blender and blend on high until completely smooth. Serve immediately. Store. …

Category: Health Go Health

Homemade Almond Milk (Doesn't Separate) Nutrition Refined

WebBlend the ingredients. Add the soaked almonds, water, and lecithin (optional) to a high-speed blender and blend on high until all the almonds have broken down and …

Category: Health Go Health

Muesli Bars (Vegan, Paleo, Nut-Free, Sugar-Free) Nutrition Refined

WebPreheat the oven to 350°F/175°C. Transfer the mixture into an 8 x 8 inch/20 x 20 cm parchment paper-lined baking dish and press firmly into an even layer. Bake the …

Category: Health Go Health

Sprouted Hummus (Vegan, Cooked) Nutrition Refined

WebCooked hummus only: Add the sprouted and rinsed chickpeas into a large saucepan, cover them with water, and add the baking soda. Bring to a boil, skimming …

Category: Health Go Health

Detox Island Green Smoothie Nutrition Refined

WebAdd the mango, pineapple, banana, kale, spinach, ginger, and coconut milk into a high-speed blender and blend on high until completely smooth. Serve immediately. …

Category: Health Go Health

Almond Milk Yogurt

WebSwirl 3 Tbsp. jam into 1 cup yogurt. Add a sweetener, such as maple syrup, date syrup, or coconut nectar, to taste. Stir in 3 drops of extract – vanilla, lemon, orange, …

Category: Health Go Health

High-Protein Cereal (Vegan, Paleo, Low-Carb) Nutrition Refined

WebPrep Time: 5 mins. Yield: 10 (2-Tbsp. servings) This high-fiber, high-protein cereal is not your typical breakfast cereal. It's loaded with superfoods, has no added …

Category: Food Go Health

Buckwheat Crackers Nutrition Refined

WebAdd the buckwheat flour, herbs, salt, and water to a medium bowl and mix until well combined. Use your hands to press and knead the dough together into a …

Category: Health Go Health

Red Lentil Bread Rolls Nutrition Refined

WebShape each piece into a neat ball and transfer it to a parchment paper-lined baking sheet. I typically use a cast iron griddle and bake the rolls without parchment …

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Cooking Oils: How to Choose the Right Cooking Oil

WebModern extraction consists of several steps: Crushing the seeds and heating them in a steam bath. Putting the seeds through a high volume press which uses high …

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Jamu Juice (Indonesian Turmeric Ginger Drink) Nutrition Refined

WebClean the turmeric and ginger. Scrub away any dirt and rinse the roots under running water. There is no need to peel the skin if it’s thin and blemish-free. If the skin …

Category: Health Go Health

Cultured Vegan Butter (Miyoko Inspired) Nutrition Refined

WebYou can let the milk culture for up to 18 hours, depending on how strong you want the tangy flavor to be. Blend. Add the cultured cashew milk, melted coconut oil, …

Category: Health Go Health

Vitamix as a Juicer

WebAdd all the ingredients into the Vitamix. Turn it on and gradually work up to the highest speed, blending until the drink takes on a smooth texture. Play around with …

Category: Health Go Health

Vegan Coffee Creamer (Keto, Paleo) Nutrition Refined

WebThere are two methods for making vegan creamer. The first thing you can do is increase the nut to water ratio. The usual ratio for nut milk is 1:4. So, anything higher …

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