Nutritionstripped.com

15 Healthy Smoothie Recipes You’ll Want to Drink Every Day

Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are … See more

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Nutrition Stripped

WebEmbrace a Balanced & Peaceful Relationship with Food. Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your …

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The Ultimate Guide to Probiotics

WebHempel S, Newberry SJ, Maher AR, Wang Z, Miles JN, Shanman R, Johnsen B, Shekelle PG. (2012, May.) Probiotics for the prevention and treatment of antibiotic …

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Why is a Balanced Diet Important

WebOver time, this can lead to a negative relationship with food as well. By eating a balanced diet, you can avoid those extreme cravings and develop overall balance with …

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Acai Berry Bowl Recipe and Nutrition Nutrition Stripped

WebIngredients: 1 packet of frozen organic acai berry pulp. 2 heaping handfuls of organic spinach. 1 frozen banana. 1/2 cup coconut milk, unsweetened. 2 tablespoons of …

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Probiotics and Prebiotics: How They Work Together

WebHere are some specific ways prebiotics and probiotics work together to improve your overall health! 1. Improve Sleep and Reduces Stress. Studies show that …

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Mindful Eating for Emotional Wellness: How to Use Mindfulness to …

WebAs a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness …

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The Top 5 Vegetables for Digestion

Web2. Greens For Digestion. All of those leafy vegetables you add in your salads not only provide heaps of vitamins, minerals, phytonutrients, and antioxidants but also …

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What You Need to Know to Improve Your Digestion

WebEat Enough Fiber. It’s recommended that men and women receive about 25-30 grams of fiber per day. You can get fiber in your diet from whole foods such as beans, …

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A Healthy Lifestyle is About More Than Just Physical Health

WebYes, a healthy lifestyle starts with small daily practices that add up and transition into long-term habits. Having healthy habits that support your wellbeing and …

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Your Guide to Making Healthy Mocktails

WebAvocados are rich in heart-healthy fats and fiber, so this beverage will fill you right up. Simply add avocado with lime juice, sea salt, a touch of honey, and orange juice …

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7 Top Tempeh Benefits

Web68 milligrams magnesium (18% of the RDI) 0.3 milligrams riboflavin (18% of the RDI) 2.4 milligrams iron (12% of the RDI) 93 milligrams calcium (9% of the RDI) 345 …

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Time Management Skills For A Healthy Lifestyle

Web7. Set Goals. In order to manage your time effectively for a healthy lifestyle, you need to know what you’re working towards. Setting goals allows you to feel a sense …

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What is Algae and Should I Be Eating It

WebNutrition In Blue-Green Algae. Take spirulina for example, in just 1 tablespoon of spirulina powder contains. 4 grams of protein. 21% of the RDA of Copper. …

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Top 15 Health Benefits Of Cherries

Web5. Lowers Cholesterol. One of the many health benefits of cherries includes the ability to lower cholesterol. Cherries have been specifically proven to reduce VLDL …

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Coconut Nutrition 101: Benefits, Recipes, and Uses

WebBenefits of Coconut Nutrition. 1. May aid in weight management. Adding coconut to your diet is a great strategy to help support long-term weight control. Coconut …

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Why You Shouldn’t Count Calories (And What To Do Instead)

Web7 Reasons to Let Go of Counting Calories and Shift to Forming Balanced Eating Habits. 1. Counting Calories Isn’t Practical for Daily Life. Most of the time, we’re …

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The Best Fruits for Digestion to Add to Your Grocery List

Web4. Prunes. Prunes are simply dried plums. Prunes are one of the most well-known fruits for digestion out there due to their natural laxative effect in the body. …

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