Nutritionstudies.org

Whole Food, Plant-Based Diet Guide

WEBDeepen your plant-based knowledge with the Plant-Based Nutrition Certificate. The whole food, plant-based diet features simple science based guidelines. Eat whole plants such …

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URL: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Is a High-Fat Diet Healthy

WEBThe physical discomfort of the diet—which might in the short term include, “headache, fatigue, nausea, dizziness, ‘brain fog,’ gastrointestinal discomfort, decreased …

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The 9 Pillars of Wellness to Wonderful

WEBThe EoW model offers a continuum through which we can track nine pillars of health, well-being, and joy. The pillars are centered around you (self). They include …

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The Myth of Alkalizing Your Body

WEBOne of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to ‘alkalize our bodies’ in order to achieve optimal …

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The 4 Keys to Strong Bones (Interview)

WEBONE Choose a diet very rich in plant foods and extremely limited or completely absent of animal food. This helps produce overall good health. TWO Pay …

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Dr. T. Colin Campbell

WEBT. Colin Campbell, PhD is the Professor Emeritus of Nutritional Biochemistry at Cornell University. Dr. Campbell’s scientific interests include the relationship between diet and …

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How Your Body Heals Itself

WEBKnowledge is power. The more you learn about how your body works, the better prepared you will be to make the choices necessary to enhance both the quantity …

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Plant-Based Nutrition Certificate Enroll Now

WEBThe Plant-Based Nutrition Certificate is an online, video-based course focused on the science behind a plant-based diet. It arms students with the knowledge to improve …

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Bridging the Gap Between the Wellness Industry & Medical Field …

WEBThe T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect …

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Overeating Causes and Solutions

WEBMany factors cause overeating and obesity. These include the type of food consumed, food company efforts to increase sales, subsidization of unhealthy foods, …

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Masai and Inuit High-Protein Diets: A Closer Look

WEBIn addition, it has been found that bone health among the Inuit was quite bad. A 1974 study [ 6] found, “Aging bone loss, which occurs in many populations, has an …

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How I Reversed My Diabetes and Became Healthy at Last

WEBIn 2017, barely a year after I reversed my diabetes, I stood beside Mayor Bill de Blasio to announce that 15 schools in Brooklyn were adopting meatless Mondays. …

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GMO Dangers: Facts You Need to Know

WEBConsequently, Glufosinate is toxic to most organisms. Glufosinate, for good measure, is also a neurotoxin of mammals that doesn’t easily break down in the …

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What Are Pulses and Why Are They Important

WEBResearch shows that the more beans in the diet, the less risk for type 2 diabetes. [ 1] Because pulses have so many important properties supporting health, we …

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Fiber Fueled – The Key to a Strong Immune System

WEBIn fact, just a single layer of cells, invisible to the naked eye, separates your gut microbes from seventy percent of your immune system. Yes, the majority of your …

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12 Frightening Facts About Milk

WEBA large observational cohort study [1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 …

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The Harmful Side Effects of Whey Protein

WEBBy analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein …

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