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Healthy, Easy Sauteed Mushrooms

WEBHow to Easily Make Healthier Sauteed Mushrooms. You’ll want to start by using a quality skillet that is nonstick. I prefer a well-seasoned cast iron skillet, or like I …

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Pumpkin: Nutrition, Health Benefits, How to Cook & Use

WEBScrape out the seeds and stringy flesh. Place in a large pot filled with water and bring to a boil. Boil 20 minutes, or until tender*. Remove pumpkin pieces and let cool 10-15 …

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Are Overnight Oats Healthy

WEBOvernight oats offer a variety of health benefits, primarily related to their high fiber content. They also provide vitamins and minerals like manganese, phosphorus, …

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Adopting a Healthy Lifestyle

WEBManaging stress. Eating enough fruits and vegetables. Consuming enough protein and fiber. Hydrating appropriately. Even something like brushing your teeth or …

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7 Healthy Eating Habits (Without Restriction)

WEBMany folks, especially those with fat loss and/ or muscle gain goals find more protein helps. Protein foods include: Meat. Poultry (chicken, turkey) Fish, seafood, …

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Sugar in Fruit: Is Fruit Bad for You

WEBFruit is not bad for you, and neither is the sugar in fruit. There has been significant research done into the adverse effects of added sugar on the body, but the …

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Quick Healthy Snacks

WEBTry pairing fruit with cheese, jerky, nuts and seeds, nut butter, or a protein shake. And while many fresh fruits make grab-and-go quick healthy snacks, like apples, …

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Healthy Chocolate Chip Banana Bread

WEBFor this recipe, I’ve calculated nutrition information based on a yield of 12 slices from one loaf. Each banana bread slice has 143 calories, 27 grams …

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30 Easy, Everyday Self-Care Tips

WEBFruity Quinoa Salad. Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!) Self-care is an essential practice. This list shares 30 self-care tips that are easy, …

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Affirmations About Health

WEBAffirmations for Healthy Body. I am happy and healthy. I am grateful for my body. I love and respect my body. My body is strong and capable. I have everything I …

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Is Pesto Healthy

WEBPesto Benefits . Many pesto benefits are due to its high fat content, since most of the fat comes from plant fats in olive oil and pesto. These plant fats are rich in …

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Spinach and Feta Muffins (Gluten Free Savory Muffins)

WEBAdd the dry ingredients (flour and baking powder). Fold in the feta. Scoop the batter into each muffin tin. While optional, you can totally sprinkle some finely crumbled …

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How to Make Agua Frescas

WEBTo make agua fresca, combine fruit, water, and lime juice in a blender and blend for a minute, or until ingredients are smoothly combined. If desired, add a …

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How to Make Cucumber Water

WEBPrep the Cucumbers: Slice cucumbers and place them into your pitcher and/ or glasses.; Add the Water: Carefully fill the pitcher with water, or add a little variety with …

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Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

WEBPlace apple slices in your pot, slow cooker, or Instant Pot and cook per your method's instructions: Stove Top: Cover and simmer for an hour over medium heat. …

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Does Blending Destroy Nutrients & Fiber

WEBThere are six nutrient categories: Carbohydrates. Protein. Fat. Vitamins. Minerals. Water. You may hear folks talk about macronutrients (or “macros”) — these …

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Butterfly Pea Tea: The Benefits of Blue Tea

WEBButterfly pea tea is an herbal tea, brewed with water. And science has proven that water can bring some potential weight loss benefits: Metabolism may …

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Liquid IV Review

WEBLiquid IV Nutrition Facts. Depending on the flavor, most Liquid IV sticks contain 40-50 calories. Most contain 11 grams added sugar and 380 mg sodium (or 17% …

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