Nutritionwithkie.com

Eating by the Seasons: Spring Fruits & Vegetables

WebSay goodbye to the cold, snow and layered clothing and say hello to warmer temperatures, blooming flowers, and brighter days! Lasting until June, the Spring season …

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Foods and Beverages to Stay Hydrated in the Summer

WebTips for Staying Hydrated in the Summer. Try flavored water. Add fruits, vegetables, herbs, or a splash of 100% fruit juice to give water a different flavor.

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Good Foods for Healthy Teeth and Gums

WebFoods for healthy teeth and gums include lean proteins, fruits, vegetables, and dairy. The following nutrients are important for healthy teeth and gums: fluoride, …

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10 Easy Ways to Eat More Fruits & Veggies

WebFruit and Vegetable Intake. Fruit and vegetable intake is declining, down nearly 10% since 2004 and by 3% since 2015 ().The amount of fruits and vegetables a …

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5 High Fiber Vegetables to Eat This Fall

WebIn addition to being fat-free, cholesterol-free, and sodium-free, these five fall vegetables are also high in fiber. Acorn Squash is packed with vitamins and minerals, …

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Eating by the Seasons: 7 Ways to Enjoy Summer Fruits & Vegetables

WebIn Season Summer Fruits and Vegetables. Summer brings the following fruits: Apricots, Asian pears, cherries, black currants, blackberries, blueberries, …

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Are Canned Foods Healthy

WebHealthy Canned Proteins. Canned tuna and chicken are the more popular canned proteins, but beans, salmon and sausage are other canned protein options.

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Keep Your Heart Healthy: Heart Healthy for Kids

WebRisk Factors for Heart Disease. Heart disease is the leading cause of death in the United States. Risk factors for heart disease include smoking, high blood pressure, …

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Build a Healthy Lunch: Sandwiches for Kids

WebElevate with Spreads and Sauces. For a final touch add a healthy condiment to your sandwich. Mashed avocado, Dijon mustard, vinaigrette, hummus, pesto, or …

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10 Food Safety Tips for a Food Safe Picnic

WebThe most effective way to prevent foodborne illness is to follow the four core food safety principles: clean, separate, cook and chill. ( 2) By keeping these principles in …

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Unleashing the Goodness of Whole Grains

WebEnjoy the Goodness of Whole Grains. When choosing between refined and whole grains, go for the whole grain option! There are many benefits to incorporating …

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Kids and Breakfast: Why is Breakfast Important

WebAcademic Benefits. Children and teens who eat breakfast have improved academic performance, better attendance, and improved behavior. ()Research shows …

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5 Tips to be a Smart Snacker

WebThe 5 tips below can help you become a smart snacker! 1. Combine Food Groups. First, combine food groups to build nutritious snacks. The five food groups are …

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10 Tips to Reduce Food Waste

Web10 Tips to Reduce Food Waste. Plan meals based on foods you already have in your pantry, cabinets, freezer, and refrigerator. Shop locally and buy produce in …

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