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How To Find a Therapist in NYC: A Step-by-Step Guide

Before your first appointment, it’s essential to assess your expectations. Therapy provides a safe space for you to be vulnerable, express your feelings, and navigate any issues … See more

Actived: 5 days ago

URL: https://nyctherapy.com/therapists-nyc-blog/how-to-find-a-therapist-in-nyc-a-step-by-step-guide/

Find a Therapist Near You

WEBTo find a mental health professional, consider searching for an online therapist through The Therapy Group of NYC. From relationship problems to low self-esteem, we’ll help you …

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The Mental Health Benefits of Having a Daily Routine

WEBStudies have shown that daily routines have far-reaching mental health benefits, from alleviating bipolar disorder and preventing …

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Gen Z Therapy: A Focus on Mental Health for a New …

WEBThe COVID-19 pandemic took a serious toll on Gen Z’s mental health. According to the CDC, one in four 18- to 24-year-olds considered self-harm during the pandemic—and more than half reported …

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What is Mental Health

WEBWhat is Mental Health. Mental health encompasses our psychological, social, and emotional well-being. Mental health affects our feelings, thoughts, and actions and influences how we cope with stress, …

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Is It Normal To Hate Therapy

WEBAccording to the National Institutes of Health, the quality of your therapeutic relationship —the relationship between a therapist and a therapy client—is a crucial …

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Cognitive Behavioral Therapy: An In-Depth View

WEBCognitive-behavioral therapy was developed by Aaron Beck in the 1960s. He was, at that time, a University of Pennsylvania psychiatrist who studied and practiced psychoanalysis. Psychoanalysis was the …

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What is Mental Health Stigma

WEBMental health stigma can stem from concerns about judgment from friends and family members or fear of losing one’s livelihood. Despite strides made in mental health care over the past few years, …

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Therapy for Women's Mental Health

WEBIssues related to women’s overall health and wellness include violence against women, menopause, osteoporosis and bone fractures, and disabilities. Among …

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Effective Strategies for Coping with Chronic Illness in NYC

WEBMental Health Check-ins: Regular mental health check-ins through individual counseling sessions or self-assessment tools are essential for clients managing chronic conditions. …

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The Importance of Mental Wellbeing in Young Adults

WEBMental illness in young adults. Mental health problems affect up to 25 percent of young people every year. Signs of psychological distress and illness in young …

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How To Manage Depression When You Have A Busy Lifestyle

WEBContrary to popular belief, you don’t have to experience a mental health crisis, severe depression, or suicidal thoughts to reap the benefits of psychotherapy. …

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How Does Mental Health Affect Physical Health

WEBAccording to the World Health Organization, health is much more than the absence of disease—it’s a state of physical, mental, and social well-being. With …

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Understanding the Mental Health Struggles of Teens in NYC

WEBThe influence of New York City’s lifestyle on teen mental health is profound and multifaceted. The city’s fast pace, coupled with its high-stakes academic and social …

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Psychotherapy: What Type of Talk Therapy Is Right for Me

WEBPsychodynamic Therapy. Psychodynamic therapy is a type of talk therapy that focuses on recognizing and resolving negative emotions and behavior patterns …

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Why People Are Shifting to In-Person Therapy over Virtual Therapy

WEBTherapy and mental health can be difficult subjects for people to discuss. However, they are integral to our health and wellness and they have a meaningful …

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The Essential Guide to Somatic Therapy: Navigating Mind-Body …

WEBThis comprehensive guide delves into the nuanced world of somatic therapy, a therapeutic approach that foregrounds the integral connection between bodily …

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Mental Health Services for the Black Community

WEBMelanin and Mental Health is a network that connects minority communities—specifically Latinx and Black people—to mental health services. The …

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Winter Blues: Managing Your Mental Health This Winter

WEBIt can affect a person’s energy, appetite, concentration, and a sense of pleasure. Weight gain, weight loss, low energy, and feeling depressed are all common …

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Why are Therapists Called Shrinks

WEBThe word “shrink” comes from “head shrinkage,” which refers to the ancient practice of shrinking the head of a conquered enemy. Thus, “shrink” originated as a …

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Sports Counseling in NYC for Elite Athletes

WEBSports counseling is a type of therapy that helps athletes of all levels and backgrounds reach their full potential. Sports counselors focus on athletes’ mental …

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Depression and the Modern Loneliness of Online Dating

WEBHowever, online dating sites can also negatively impact people without pre-existing mental health disorders, leading to psychological and emotional distress. …

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