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Healthy Office Snacks: The Ultimate Guide

Despite the unsaturated fats and sodium levels, jerkyprovides you with key nutrients and minerals. Iron and zinc help with immune system function and the protein gives your … See more

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15 Office Snacks For Mental Health

WebBananas are also one of the best breakfast snacks because they are full of potassium– which facilitates the body’s ability to absorb water, and it also helps regulate blood sugar. …

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7 Powerful Benefits Of Healthy Snacks At Work

WebThey will no longer be distracted but will rather be energetic and focused on the task at hand. 5. Healthy snacks at work can create a better culture. Snacks, like many perks, …

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9 Powerful Reasons to Have a Wellness Program in Your Workplace

WebEmployee wellness programs that encourage physical activity can improve the overall health and well-being of the workforce. A study found that physical inactivity has become …

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10 Office Health And Wellness Programs For 2020

WebMost offices offer a monetary reward for the winners and runners up in order to really get everyone to participate. 4. Health Coaching and Therapy. Image Source: …

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5 Healthy Meeting Snacks to Help Engage Your Attendees

Web2) Trail Mix. Trail mix provides a tasty and healthy snack option for meetings. It is packed with protein, carbs, vitamins, minerals, and healthy fats as a mixture of dried fruits, nuts, …

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7 Benefits of Providing Free Food to Employees

Web7) Increase Loyalty and a Positive Company Culture. Giving free food to employees is a great way to enhance positive company culture and loyalty. Food can help build strong …

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6 Benefits of Having a Well-Stocked Office Pantry

Web1) Creating a Team Atmosphere. Having a well-stocked office pantry keeps employees satisfied and energized throughout the day, which can help catalyze a team atmosphere. …

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5 Reasons to Provide Coffee in the Office

Web5) Improve Health. Coffee can also have some positive effects on health. For example, it’s a good source of antioxidants, which can help protect against some diseases. It has …

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Tips to Achieve Workplace Fitness Goals This 2020

WebThe primary step in achieving better health and fitness in the office is setting up a workplace wellness program.. These programs can range from ideas that have a specific purpose, …

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5 Companies that are Transforming Workplace Mental Health

WebGoogle. Google is a trailblazer when it comes to workplace mental health. The company is heavily invested in employees’ mental health as well as physical health. …

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8 Junk Foods & The Exercise Needed to Burn Them Off

WebApproximately speaking, you will be needing 22 minutes of jogging or 41 minutes of squats to burn off 170 calories of normal ice cream. But ice cream with higher calories such as a …

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The Trendiest Office Drinks Your Employees Will Love

WebWithout a doubt, organic tea is a great treat for your employees’ body and soul. A great selection of organic green tea, matcha, loose leaf tea, black tea, mint and more allows …

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7 Ways To Keep Your Team Energized

Web5. Gamify Office Tasks. Gamification in the workplace uses game elements, a goal, achievements, and rewards system which encourages employee motivation and thus, …

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13 Office Fitness Challenges To Foster An Active Culture

Web6. Daily Meditation Challenge. Mental wellness is an important part of an employee’s overall health, and meditation is a great way to foster brain and body health. To achieve this, …

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5 Best Ways To Make Your Workplace Less Stressful

WebHere’s our previous article about 8 ways your workplace will change in 5 years. 4. Display a few personal items. Personalizing your office space is an important step in improving …

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9 Cost-Effecitve Ways To Promote Office Well-Being

WebHere are 9 cost-effective ideas to help you create a sense of well-being at work without breaking the bank. 1. Discourage ‘Constant Work’ Culture. Don’t confuse …

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Why You Should Let Your Staff Nap at Work

WebBetter Health. Naps are essential for good health and well-being, as they help reduce stress levels, improve cognitive functioning, regulate blood pressure, and …

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