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Health Benefits of Carrots & Carrot Nutrition Facts
Given it’s nutrition profile, carrots are considered to have antioxidant properties. This is due to a few nutrients, including carotenoids, … See more
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Benefits of Oatmeal: How Healthy Is Oatmeal
WEBThey’re also a great source of slow-digesting carbs, fiber, phosphorus, magnesium, and vitamin B1. Beta-glucan, a soluble fiber in oats, protects against heart disease due to its ability to lower bad cholesterol (LDL) levels . Loaded with fiber, oatmeal also inhibits hunger and keeps your blood sugar stable.
What is Glycogen
WEBFirst, let’s take a look at: Glycogen is a sucrose polysaccharide (carbohydrate consisting of bonded sugar molecules) that is stored primarily in the liver and secondarily in muscle cells. A very small amount of glycogen is also found in the brain, liver, and kidneys as well. Glycogen is made up of mostly water.
What is My Body Type
WEBThere are three main components to body types: endomorph, mesomorph, and ectomorph. Some people are balanced, while others are dominant in one with other body type traits. Some believe that body types can also determine personality traits and predisposition to disease and other health conditions. Knowing your body type might be able to help you
Are Tomatoes Good For You
WEBCooking actually increases their vitamin C levels . Raw tomatoes deliver 15% of the daily allowance for this nutrient per 3.5 ounces. The same amount of cooked tomatoes provides 25% of the daily recommended vitamin C intake. Cooked tomatoes are also higher in lycopene, a phytochemical that keeps your eyes healthy.
What is a Macrobiotic Diet
WEBThe macrobiotic diet promotes the consumption of whole and minimally processed foods. It’s largely based on grains, legumes, and vegetables. It excludes meat, dairy, eggs, nightshades, processed foods, coffee, and most fruits. This dietary plan is inspired by Zen Buddhism. Proponents say that it balances Yin and Yang energies, leading to
Dark Chocolate Benefits for Men & Women
WEBThis treat packs a hefty nutritional punch, leading to better overall health. One bar of dark chocolate with 70% to 85% cocoa solids provides: 605 calories. 7.9 grams of protein. 46.3 grams of carbs. 11 grams of fiber. 43.1 grams of fat. 98% of the RDA of manganese. 89% of the RDA of copper.
What is Soy Lecithin
WEBKeep Your Cholesterol Levels Low. Soy lecithin is best known for its ability to improve blood lipids. Current evidence suggests that it may lower bad cholesterol, increase good cholesterol, and enhance the body’s ability to break down fats. Let’s start with a 2010 study published in the journal Cholesterol.
What is HIIT Cardio
WEBA growing body of evidence indicates that high-intensity interval training, or HIIT, can help with these aspects—and others.This workout method is a lot more effective and less time consuming than steady-state cardio. The American Council on Exercise (ACE Fitness) states that HIIT cardio workouts can facilitate fat loss and increase metabolism while …
What Is Ornithine
WEBBut little is known about ornithine, a non-essential amino acid that reduces fatigue. This nutrient is responsible for 80% of the nitrogen excretion in the body, reports the U.S. National Library of Medicine. Along with arginine, it plays a key role in the urea cycle and supports liver function.
Should You Take Creatine for Brain Health Benefits
WEBThe Journal of Neuroscience reports that creatine supplementation has resulted in better cognitive performance when our body is in a state of oxygen deprivation. This is yet another reason why people should be supplementing with creatine as a pre-workout enhancer to help sustain their brain health during workouts.
Jack LaLanne: Juicer, Diet, & Workout Tips
WEBIn 2011, the Godfather of Fitness passed away. Jack LaLanne’s death was caused by respiratory complications from pneumonia. He was 96 when he died. According to his family, he still worked out daily up until the day before he passed . A testament to the dedication of a lifelong love of fitness and health.
Skullcap Herb: Benefits & Side Effects
WEBIf you notice any of the side effects listed above after taking skullcap, stop taking it immediately and get medical attention. For some, it has been an effective herb to help combat sleeplessness, anxiety, and other health concerns. Old School Labs Vintage Bliss. We currently have a sleep aid supplement that does offer many of the same benefits.
What is Sulforaphane
WEBSulforaphane may attenuate obesity through several mechanisms. This compound offsets the harmful effects of a high-fat diet on the gut flora, accelerates adipose tissue browning, and reduces oxidative stress. Furthermore, it decreases inflammation, which is a common side effect of obesity.
Best Joint Supplements for Athletes with Joint Pain
WEBGlucosamine, for example, may help reduce inflammation and prevent collagen degradation in athletes. Curcumin, an active compound in turmeric, has strong anti-inflammatory effects and may help decrease joint pain and swelling. S-adenosyl-L-methionine (SAMe), fish oil, and methylsulfonylmethane (MSM) are all a good choice.
Sprinting vs. Jogging: Which is Best For Your Body
WEBSprinting is a high-intensity interval training method that can help shred fat, build muscle, and improve stamina. Jogging is a slow-paced form of exercise that is great to use during warm-ups. It also has cardiovascular and other health benefits and can slow down the signs of aging. In the battle of sprinting vs jogging, your goals and
Flaxseed Oil vs Fish Oil: What’s the Better Choice
WEBIts popularity in these applications has gone down over time in favor of products that don’t cause yellowing. But, it’s still a popular supplement and food oil used by many with various perceived health benefits. One of the reasons for flaxseed oil’s popularity is because its an omega-3 fatty acid known as alpha-linolenic acid (ALA).We’ll get into the importance …
What is Astragalus
WEBAstragalus is a perennial plant used for thousands of years in Chinese medicine for a variety of health ailments. Studies suggest some may find relief for things from allergies to improved strength and stamina increased. Dosage amounts vary based on condition, age, weight, and overall health.
What are Goji Berries
WEBThis sweet fruit is typically dried and eaten whole or made into powder form. They are also juiced and drank straight or mixed with other foods to improve potency effects. Goji berries have been down to help regulate blood sugar, protect eye and liver health, and boost immunity. Caution should be used when pregnant and while rare, some have
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