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Top 5 Fitness trends for 2022 – For Fit and Healthy Body

The COVID-19 pandemic has redefined the meaning and significance of fitness routines. With experts repeatedly recommending that we build a healthy and … See more

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URL: https://www.olivaclinic.com/blog/fitness-trends-2022-fit-healthy-body-2022/

Top 10 Benefits Of Climbing Stairs Best Cardio-Workout

WebStrengthens Muscles and Joints: As a vertical exercise, stair climbing pits the climber against gravity, thus enhancing your muscle and skeletal strength. Boosts Mental …

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Foods For Hair Growth And Thickness – Diet For Healthy Hair

WebSpinach. Contains surprising amount of nutrients and Vitamin A, iron, beta carotene, folate and vitamin C. Helps in supplying nutrients and antioxidants for hair …

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14 Day Body Sculpting Workout Challenge

WebThe full-body warm-up routine should include the following: 20 squats. 10 lunges on each leg. 15 front shoulder raises. 15 lateral shoulder raises. Foam roll spines …

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Nonsurgical Weight Loss Treatment

WebAs the name suggests, Oliva’s holistic weight management program aims to deliver long-term health benefits and encourage lifestyle transformation beyond weight reduction. …

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Oliva Clinic: Book Appointment with Best Dermatologist Near You

Web600 Per consultation. Book Appointment. A leading team of 100+ dermatologists power advanced evidence-backed skin and hair treatments at Oliva. If you are looking for a …

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Top 20 Skin Whitening Foods That Lighten Skin Quickly & Naturally

WebHeals damaged skin and reduces dark patches. 13. Watermelon. Contains lycopene and vitamins C, A and B. Hydrates and brightens the skin and prevents tan, …

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Is Yoga Good For Weight Loss

WebWarrior 1 pose or Virabhadrasana 1 is a popular beginner yoga pose, especially among women for weight loss. It helps in improving one’s balance and getting …

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20 Best Motivational Quotes For Weight Loss And Exercise

WebTop 20 Ultimate Motivational Quotes for Weight loss & Exercise. 1.”The struggle you are in today is developing the strength you need for tomorrow.”. – Robert …

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Does Hard Water Cause Hair Loss

WebChlorine is usually added to water for disinfection, especially in swimming pools. The repeated use of chlorinated water may damage the hair follicles, making them …

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Top 10 Fruits For Glowing Skin: Know Their Skin Whitening Benefits

WebBenefits. 1. Banana. A rich source of antioxidants and Vitamins C and B6. Helps to lighten dark spots and aid skin whitening by lending an even skin tone. 2. Dry …

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18 Best Detox Drinks: Recipes And Benefits

WebGrapefruit Detox Drink. The tangy grapefruit containing Vitamin-C is a favoured beverage for those who are health conscious. It improves immunity, reduces …

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7-Day Indian Diet Plan For Weight Loss

WebIndian Diet Chart For Weight Loss For Female. Here is a sample Indian diet chart for a woman. Day 1: Early Morning. 1 cup warm water with cinnamon. Breakfast. 1 …

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Indian Diet Plan For Weight Loss [Men]- Oliva Clinic

WebThe customised weight loss diet plan for men is typically rich in protein and dietary fibre, low in carbs and fats. This diet plan helps reduce the body’s overall fat …

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Oliva Skin And Hair Clinic

WebLooking for the best dermatologists in Delhi? Visit Oliva Skin and Hair Clinic for expert skin and hair care. Our team of experts delivers unparalleled services and solutions to …

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Indian Diet Plan To Lose 10Kgs In One Month [Expert Tips]

WebThis 10-kg weight loss diet plan is initially challenging. However, with the right motivation, you will get used to it and start enjoying the process. We need at least 1,500 …

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7-day Indian Vegetarian Diet Plan For Weight Loss

Web7-Day Indian Vegetarian Diet Chart For Weight Loss. Here is a sample 7-day Indian vegetarian diet plan to consume 1,200-1,500 calories a day: Day 1. Breakfast: …

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Oliva Skin & Hair Clinic – Advanced Skin/Hair Treatments In India

WebLeading Chain Of Skin And Hair Clinics in India. We are a chain of leading medico-aesthetic clinics, revolutionising the concept of aesthetic dermatology. Our expert Dermatologists …

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Glutathione Injection: Cost, Benefits And Side Effects

WebGlutathione Injection Side Effects. Glutathione injections are not FDA-approved due to potential adverse effects from skin-whitening injections; there is not enough …

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