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20+ Healthy Pumpkin Recipes

While cooked pumpkin and pumpkin puree are nutrient-packed and healthy additions to any meal or baked goods, many sweet pumpkin recipes call for high amounts of added sugar. And … See more

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Healthy Pumpkin Chicken Casserole

WEBPreheat oven to 400 degrees F. Coat a 9 X 13 in baking dish with cooking spray. In a medium bowl combine pumpkin, half of the garlic, 1 tsp of the cumin, and half …

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Health Benefits of Pumpkin

WEBPotassium: 16% of the RDI. Copper: 11% of the RDI. Manganese: 11% of the RDI. Vitamin B2: 11% of the RDI. Vitamin E: 10% of the RDI. Iron: 8% of the RDI. …

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Healthy Pumpkin Pancakes Once Upon A Pumpkin RD

WEBInstructions. In a small mixing bowl, stir together the pumpkin puree, eggs, almond milk, melted coconut oil, maple syrup and vanilla extract. In a medium bowl, …

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23 Sweet & Savory Healthy Canned Pumpkin Recipes

WEB5. Pumpkin Apple Baked Oatmeal. Perfect for breakfast in the fall, this pumpkin apple baked oatmeal recipe is an OG classic on this site and one I look forward …

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Pumpkin Seeds Benefits and How to Roast & Eat Them

WEB6. Manganese. Manganese is an important mineral that helps your body make energy. It also helps support a healthy immune system, helps maintain strong …

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Healthy Quinoa Vegetable Soup

WEBAdd onion, carrot, and celery and cook until onions are translucent, about 5 minutes. Add the garlic, sweet potato, and bay leaves. Cook until vegetables are tender, …

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35 Healthy Recipes for Date Night at Home

WEBCut the lemons in half and add the juice to a small container so it’s ready to go. Heat olive oil in a medium skillet over medium heat. Add the garlic and cook, stirring, …

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Pumpkin Seeds' Mental Health Benefits

WEBHere is some background into pumpkin seeds’ potential mental health benefits, including their impact on mood, anxiety, and depression. After the first year of …

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How Expanding Your Palate Can Benefit Your Health

WEBGood for Gut Health – The world’s largest citizen science microbiome project showed that incorporating around 30 different plant foods into your diet a week …

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140+ Top Healthy Trader Joe’s Foods (+ Shopping List!)

WEBCarrot spirals ( use in place of pasta or mix some in with your pasta for more fiber and vitamin A ) Organic riced cauliflower. Hi-Protein veggie burger. Riced …

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How to Make Homemade Pumpkin Seed Milk

WEBSimply add the pumpkin seeds to a high-speed blender with filtered water, maple syrup, vanilla extract, pumpkin pie spice and salt. Blend on high for 2-3 minutes …

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Nutrition Benefits of Spinach and 40 Dietitian Approved Recipes …

WEBSpinach is a good source of vitamin A, K, C and calcium, iron and folate. Folate is especially important for pregnant women as it aids in tissue growth and vitamin …

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Nutrition Benefits of Blueberries & 11 Delicious Blueberry Recipes

WEBblueberries are rich in vitamins and minerals. One serving (a handful or a cup) of blueberries contains 80 calories and naturally occurring sugars, and essential …

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Salmon Tacos with Avocado Yogurt Crema

WEBBaked. Preheat the oven to 450 degrees F. Place seasoned salmon skin side down on a baking sheet with parchment paper for easy clean up and bake for 12-15 …

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Nutrition Benefits of Eggs & Fun Ways to Enjoy Them

WEBHealth Benefits of Eggs. Eggs are naturally nutrient rich, providing a good or excellent source of eight essential nutrients. Also eggs are one of the only foods that …

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70+ Egg Recipes, Easy Cooking Ideas, and Egg Nutrition Info

WEBPreheat oven to 375 degrees F. In a medium bowl, whisk together almond flour and paleo flour. Add pumpkin pie spice, baking soda, baking powder, and salt. In a …

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Millennial Nutrition Insights from a Millennial Dietitian

WEBThe majority of millennials are very health conscious because of the exposure we’ve had to more nutrition and wellness information online. The mix of new …

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20 Top Healthy Travel Snacks (Dietitian Approved)

WEBDates are truly nature’s candy, and they are a nutritious treat that is easily portable. Since dates are primarily made up of carbohydrates, slice one open, remove …

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