Onegreenplanet.org

The 6 Healthiest Ways to Eat Spinach – One Green Planet

WEB4. Slightly boiled: boiling your spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pastas, on top of potatoes, you name it. …

Actived: 9 days ago

URL: https://www.onegreenplanet.org/vegan-food/the-6-healthiest-ways-to-eat-spinach/

10 Factors that Contribute to a Healthy Community

WEBReliable and safe transportation is essential for having access to healthcare, jobs, public facilities (like parks), grocery stores, and being able to socialize. Walking, while healthy, …

Category: Health Go Health

How to Use Beets to Benefit the Liver – One Green Planet

WEBFlickr. The best way to use beets to benefit your liver is to simply eat them on a regular basis. Though you can juice with them and add them to smoothies, if you’re particularly …

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How Growing Your Own Food Can Benefit the Planet and Why …

WEBThe easiest way to imagine how growing your own food reduces your carbon footprint and benefits the planet is to think of food production and distribution in terms of an empty jar. …

Category: Food Go Health

Nutritional Benefits of Vanilla Bean for Your Mind and Mood

WEB1. Magnesium. The mineral we’re hearing a good bit about these days is found in almost all plant-based foods, including vanilla beans. Magnesium is a vital mineral necessary for …

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Guide To 10 Amazing Bitter Greens And Their Benefits (Plus Recipes!)

WEB10. Mizuna. Source: Snow Pea and Mizuna Stir Fry. One of the mildest mustard greens, mizuna—often found in mesclun mixes—is high in immune-boosting vitamin C, folate, …

Category: Vitamin Go Health

How to Use Ginger, Turmeric, and Lemon to Care for the Body …

WEBUses: Grate the whole ginger root into tea, stir-fry dishes, add it to a smoothie, juice with it, steep it with lemon, and add a dash of cayenne to make a morning digestive and energy …

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How Consuming Dairy Can Impact Your Mood – One Green Planet

WEBIt has to do with receptors in the gut and brain that react to the casein and create antibodies as a response. This creates symptoms that could even mimic bipolar disorder and …

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How to Detox Your Liver the Natural Way: A 5 Step Guide

WEBEating healthy fats like almonds, coconut, walnuts, hemp, chia, and flax, along with pumpkin and sunflower seeds, olives, and avocado are all the best sources of fat for your diet. …

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Color Psychology: How Colors Impact Your Wellbeing

WEBThis serene color reminds people of a forest or sunny grassy field. A few qualities linked to the color green include health, hope, nature, growth, freshness, prosperity, and balance. …

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Everything You Need to Know About Black Salt and Why It’s a …

WEBEasy Ways to Help the Planet: Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save …

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Everything You Ever Wanted to Know About Agar-Agar

WEBIt is free from soy, corn, gluten, yeast, wheat, starch, milk, egg, and preservatives. It is a good source of fiber, calcium, and iron. Agar is said to help digestion and help detoxify …

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Red Clover: All About the Health Benefits of this Ancient Ayurvedic

WEBRed clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines.

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The Human and Environmental Impact of Bananas – One Green …

WEBPay. Pay $49.99/Year + Go Ad-Free! The banana is one of the oldest cultivated plants, with some evidence that banana cultivation began as far back as 8000 BCE or earlier. …

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The Benefits of Hemp Seeds for Stress Relief – One Green Planet

WEBThey help regulate stress hormones and utilize the body’s stores of fuel (from food) to nourish the brain and body. Hemp seeds provide a wealth of almost all major B vitamins, …

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The Hidden Benefits of Matcha: Why It’s Amazing for Your Skin

WEBInterestingly enough, chlorophyll can protect our skin from sun damage and reduce photo-aging, which means fewer wrinkles and sunspots. Chlorophyll also protects our skin by …

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Beyond the Zoo: How Captivity Affects the Mental Well-Being of …

WEBThe behavior mimics the exact movement of the jaw when food is being consumed. However, sham-chewing is performed in the absence of food — and since pigs are not …

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Jenny Shalant, NRDC, Author at One Green Planet

WEBJenny Shalant is a senior editor for NRDC. She previously wrote for the Wildlife Conservation Society and the Museum of the City of New York, and contributed to 30 …

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Why You Should Eat Avocado seeds and How to Make Them Tasty

WEBBut the seed is actually where most of the fruit’s nutritional potential resides. The avocado seed holds 70 percent of the avocado’s antioxidants, including the well-respected …

Category: Nutrition Go Health

KC Theisen, HSUS, Author at One Green Planet

WEBKC Theisen is the director of Pet Care Issues for The HSUS, focusing on keeping owned pets in their homes and reducing barriers to adoption. She advocates for better …

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Dr. M Sanjayan, Conservation International

WEBDr. M. Sanjayan is an executive vice president and senior scientist at Conservation International.

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Ripe vs. Unripe Bananas: Which are Better for You

WEBUnripe Bananas. Benefits: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an …

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