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8 Health Benefits of a Daily Walk

WebReduced blood pressure: Walking helps reduce blood pressure naturally {up to 11 points on average which is crazy talk!}. Since high blood pressure and heart …

Actived: 9 days ago

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Grow Your Own Sprouts

WebI’ve told you all about how to grow sprouts and the awesome Botanical Interest Seed Sprouter I use to do just that, but let’s talk about why you should be eating …

Category: Health Go Health

10 Fun Facts About Lettuce!

WebWowza! 7. Christopher Columbus was the person who actually introduced lettuce to America during his second voyage to the New World in 1494. 8. Dark green …

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First Aid Kit for College Students

WebHydrogen Peroxide. An ace bandage. Cotton balls. Small pair scissors. Small pair of tweezers. I figure, anything requiring more than that probably means a trip to the …

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10 Fun Facts About Carrots!

Web10 Fun Facts About Carrots! The first carrots grown were not orange. People started growing carrots 5,000 years ago but they were all were white, black, purple, red …

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13 Things to Do While Waiting in the Hospital

Web2. Drink stale coffee. 3. Wander to the vending machine. Look at each item and try to estimate how many laps you’d have to walk around the waiting room to burn …

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10 Fun Facts About Chard!

Web6. One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K. 7. Chard is known to be a nutritional …

Category: Nutrition, Vitamin Go Health

10 Fun Facts About Bell Peppers!

WebThe absence of capsaicin in bell peppers is because of a recessive form of a gene that gets rid of capsaicin. That’s also why some people refer to bell peppers as …

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52 Ways to Save $100 a Month Save on Medical Expenses {Week …

WebA virtually unavoidable expense is probably affecting your budget: medical expenses. The cost of medication, insurance co-pays, office visits, transportation to the …

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New FDA Guidelines on Free Range Chickens

WebIn a nutshell {or eggshell, rather}, the FDA wants free range and organic farmers to limit their chicken’s outdoor time in order to avoid salmonella. Because free …

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$100 a Month For Groceries – Week 1 of 52

WebHave a great Monday everyone, I’m off to go put some more wood on the fire. It’s a chilly 17 degrees here this morning in Mid Coast Maine. ~Mavis. *****. Total Spent …

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Spinach Salad with Cranberries, Walnuts and Feta

Web3/4 tablespoon kosher salt. 1/2 teaspoon fresh coarse ground black pepper. Directions. Place the spinach leaves on a platter or in a large serving bowl. Sprinkle feta, …

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Getting Old Doesn’t Look Like a Lot of Fun

WebYesterday I took my mother to the hospital {outpatient/medical center place, I don’t really know what’s it’s called because {knock on wood} I haven’t had any medical …

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15 Uses for Crisco: Why I Love the Stuff

WebHere are 15 awesome ways to use up that Crisco, in no particular order of awesomeness: Chapped Skin: Winter months are harsh on skin. If you start to dry out or …

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My $100 A Month Grocery Budget – Week 21 of 52

WebTotal Spent on Groceries in May $288.51. Total Spent on Groceries in April $35.36. Total Spent on Groceries in March $82.28. Total Spent on Groceries in February …

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Double-Yokers: Are They One Egg or Two in Recipes

WebSometimes your double yolkers will have half-size yolks, so two would count as one. But if they are full-size, you’d count them as two separate yolks. For full eggs in a …

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What is the Difference Between Mayonnaise and Miracle Whip

WebThe USDA requires anything labeled mayonnaise to contain a minimum of 65% vegetable oil by weight and Miracle Whip doesn’t cut it! Plus, Miracle Whip has …

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