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Open-Water Swimming: Health Benefits and a Guide OYNB

WEBThere have also been studies into the relationship between cold-water swimming and mental health, which have shown a number of benefits, including …

Actived: 5 days ago

URL: https://www.oneyearnobeer.com/blog/open-water-swimming/

The best health and wellness podcasts you should be listening to

WEBHere are our top health and wellness podcasts that we recommended you should start listening to! The popularity of podcasts has skyrocketed over the last few …

Category: Health Go Health

Healthy Habits for Your Mental Health One Year No Beer

WEBTaking a look at your current habits can help you live a happier and healthier lifestyle. Sometimes we don’t even realise what current routines could be negatively …

Category: Health Go Health

One Year No Beer

WEBFREE masterclass. In this powerful 60-minute masterclass, OYNB founder Ruari Fairbairns discusses the 12 core drivers of compulsive behaviour and the tools for overcoming …

Category: Health Go Health

7 of the top health and wellness blogs you should be following

WEBOur top recommendations for the best health and wellness blogs to check out today! As life evolves into this new world where we get used to eking out loo roll and …

Category: Health Go Health

Discover Optimal Health and Peak performance in your business, …

WEBThat’s why we created Complete Control, designed specifically to help business owners, leaders, and high achievers get control of their relationship with alcohol—without having …

Category: Health Go Health

How to incorporate wellness activities into your working day

WEBIncorporating wellness activities into your working week doesn't have to be difficult! Set healthy habits that keep you happy!

Category: Health Go Health

The benefits of an alcohol-free month

WEBPeople who gave up for four weeks saw benefits for their liver function, blood pressure and cholesterol levels and were also at lower risk of developing diabetes and …

Category: Health Go Health

3 employee wellness ideas to transform your workplace // OYNB

WEBResearchers at the Pennington Biomedical Research Center analysed the lifestyles of over 17,000 American men and women for 13 years, and found that people …

Category: Medical Go Health

3 important reasons to focus on employee wellness at work

WEBImportant reasons to focus on employee wellness: Employee wellness programmes make business sense. 3 important reasons to focus on employee wellness …

Category: Health Go Health

Effects Of Alcohol On The Body 22 Hard Facts OYNB

WEBPeople often drink alcohol when socialising in society. However, it's easy to forget the harmful effects of excessive drinking on our bodies. When alcohol is …

Category: Health Go Health

137 Reasons to Be Alcohol-Free A Better Life OYNB

WEBTake the challenge and start your own list of reasons to be alcohol-free! Ruari Fairbairns. An entrepreneur and former senior oil broker, Ruari gave up drinking after …

Category: Health Go Health

Our Guide to a Detox Diet Plan OYNB

WEBA detox diet can positively impact mental clarity and focus by reducing the consumption of food and alcohol that may cloud cognitive function, which can affect …

Category: Food Go Health

The best UK employee wellbeing blogs for 2020 // OYNB

WEBWellbeing Charter Blog. The Workplace Wellbeing Charter, is an accreditation standard for employee wellbeing that helps to improve the health of businesses and …

Category: Health Go Health

Quitting Alcohol and Weight Loss One Year No Beer

WEBThe Benefits of Quitting Alcohol. Before we get into the finer details about how you can stop drinking and ensure weight loss is a steady process, we feel as …

Category: Health Go Health

Reduce Absenteeism: Workplace Wellness Programmes OYNB

WEBEmployees working in the United Kingdom miss over 130m days in total every year, while absenteeism is estimated to cost the average UK business £554 per …

Category: Health Go Health

FEEL BETTER LIVE BETTER

WEBTHE SOCIAL ADVANTAGE Learning to socialise alcohol free makes your life 1000x better. Gone is the constant nagging concern to sort the ‘alcohol situation’ and there

Category: Health Go Health

Alcohol and Culture OYNB

WEBAlcohol Consumption in the UK. In the UK, drinking trends reflect a mix of traditional customs and evolving preferences. Research finds that 24% of adults in …

Category: Health Go Health

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