Oneyousurrey.org.uk

5 tips to keep your heart healthy

WEBMaintain a healthy weight. Maintaining a healthy weight is important for your overall health and wellbeing. Living with excess weight or obesity can increase your risk of heart and …

Actived: 2 days ago

URL: https://oneyousurrey.org.uk/nutrition/5-tips-to-keep-your-heart-healthy/

5 ways to keep your joints healthy

WEBExplore essential tips for maintaining healthy joints through weight management, proper posture, regular activity, mindful lifting and an anti-inflammatory diet.

Category: Health Go Health

What is emotional wellbeing

WEBExplore why emotional well-being matters just as much as physical health. From daily stresses to life's bigger hurdles, understand how they impact our mental state and why …

Category: Health Go Health

One You Surrey Free Health & Wellbeing Service

WEBBECOME A HEALTHIER YOU FOR FREE. Start taking steps to improve your health for free, thanks to Surrey County Council. Spaces on our wellness programmes are limited …

Category: Health Go Health

How to quit vaping

WEBThis includes not using it at home, in the car, or in public places. If you find yourself holding it all the time, put it down and only pick it up and use it at set intervals, such as every 5 …

Category: Health Go Health

The immediate benefits of going smoke free

WEBExperience the immediate benefits of going smoke-free with health improvements starting in just 20 minutes and continuing to enhance over the first 30 days.

Category: Health Go Health

A taste of South Asia

WEBLentils, vegetables, and oily fish are staples of a traditional South Asian diet. These foods are generally healthy, containing high levels of fibre, protein, vitamins, and minerals, and …

Category: Food, Vitamin Go Health

How smoking affects appearance

WEBSkin. Tobacco smoke can damage your skin, which can lead to a greyish, wasted appearance. The more person smokes, the greater the risk of premature wrinkling. An …

Category: Health Go Health

Free Weight Loss Service One You Surrey

WEBFully funded healthy lifestyle service to help you lose weight, move more, and go smoke free. We’ve partnered with leading wellbeing providers MAN v FAT, Slimming World and …

Category: Health Go Health

Can you be overweight and fit

WEBFitness is usually considered in three parts: aerobic (cardiovascular), strength and flexibility. Whilst it’s certainly possible for overweight people to outperform those of a normal …

Category: Fitness Go Health

Join gloji for free One You Surrey

WEBGet free access to a fully flexible digital weight loss programme and lose weight your way. 12 weeks of interactive videos. 100’s of online articles and healthy, delicious recipes. …

Category: Health Go Health

Shisha: safer than cigarettes

WEBSmoking Shisha is not safer than cigarettes. It is just as unhealthy and potentially worse! A shisha smoker can inhale many of the same toxins and cancer-causing substances as …

Category: Cancer Go Health

Go Smoke Free with gloji One You Surrey

WEB1-to-1 sessions with a trained stop smoking mentor, either in person or by phone. E-cigarettes and other stop smoking aids to suit, delivered to your door. Regular …

Category: Health Go Health

Important update: NHS Health Check Service

WEBWe have an important update to share regarding our NHS Health Check Service. With the end of our NHS Health Check Service in March 2024, it is time to reflect on the …

Category: Health Go Health

Join MANvFAT for Free One You Surrey

WEBLOSE WEIGHT. Get free access to digital weight loss support alongside your football league, including: Digital mental health support from Koa Foundations. 100’s of recipes, …

Category: Health Go Health