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Telehealth vs. In Person Therapy

WEBCost. Typically, telehealth services tend to be on the cheaper end, in comparison to in person services. If you look into any of the online therapy platforms, the services tend to be on the more affordable …

Actived: 8 days ago

URL: https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/

Overcome Health Anxiety with Online Therapy

WEBRating: [5 out of 5 stars!] " So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has …

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Holistic Health Tips for Mind-Body Wellness

WEBTIP #1 – Eat Well, Feel Well. Healthy foods such as fresh vegetables, fruits, nuts, and whole grains contain a plethora of nutritious goodness for holistic wellness. …

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Online Therapy That Works

WEBChelsea Schuringa. Verified credentials. My Therapist, Chelsea is an incredible sounding board, helping break those consistent negative thought loops. As well, being able to …

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Emotional Ventilation: Necessity and Uses

WEBEmotional articulation is an art and is an essential part of our lives. Emotions tend to add meaning and form to our feelings. Without them we would be like zombies or …

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Tips for Breaking the Stigma Surrounding Mental Health

WEBDifficulty acquiring housing. Lack of opportunities with work, school, and social activities. Bullying, harassment, violence. Lack of adequate coverage for mental …

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The Benefits of Gratitude for Mental Health

WEBGratitude leads us to be more optimistic and kinder. Likewise, it makes us more effective at work and boosts our career prospects. Gratitude also improves our …

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How Kindness Can Improve Your Mental Health

WEBPerforming acts of kindness boosts happiness, calmness, self-esteem, and an overall sense of well-being as it stimulates the production of serotonin – the ‘feel …

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Is your Phone Causing Anxiety

WEBExcessive cell phone use, characterized by a loss of sense of time. Putting a relationship or job at risk from excessive cell phone use. Increase of tolerance: need for …

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Calming a Dysregulated Nervous System

WEBThe vagus nerve is a target for many relaxation therapies such as yoga and meditation. Stimulating the activity of the vagus nerve is a powerful way to heal a …

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Social Media's Impact on Mental Health and How to Prevent a …

WEBHow to Improve Upon Social Media Usage. Since we know that social media can negatively impact mental health, it is important to look at different ways to ensure …

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The Stigma on Men's Mental Health & How to Combat This

WEBOf the females who took the survey, 64% said that this connection is real, as compared to 51% of men. 84% of respondents believed the stigma with mental health …

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6 Signs of Enmeshment & What to Do

WEBEnmeshment can also refer to any relationship system that has expectations of the members to think, feel, and believe in specific ways, which can be either spoken …

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Eco-friendly Living Improves Mental Health

WEBHow to save your mental health by being eco-friendly. With the help of simple yet mindful ways you can live an eco-friendly lifestyle and save your brain and …

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HIV/AIDS Effects on Mental Health: Depression and Anxiety

WEBDepression is one of the common aftermaths when one comes to know that he/she is HIV positive. This brings in different symptoms like low moods, feelings of …

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What your Body Needs to Rest Properly

WEBAvoid drinking coffee, tea, cola, or other drinks with caffeine in the late afternoon because that can keep you from falling asleep. If you smoke, your insomnia is …

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The Healing Power of Flowers

WEB2) Viola Flower: Viola is a beautiful flower with multi-dimensional therapeutic properties. It is also known as “purple flower earth herb”. Viola flower helps fight against …

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Li Laurent, BSc, MA, EMDRAA, AASW in Cooks Hill, Australia

WEBPrior to this, I worked in public and private practices both online and in person, and mobilised the first mental health social work sector for veterans with complex trauma in …

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