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Health Benefits – Basic Physical Education

WEBMore specifically, increased levels of physical activity can: reduce stress. increase mental health and mood. improve the quality of sleep. reduce your risk of stroke and other …

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URL: https://open.online.uga.edu/basic/chapter/health-benefits/

3. Building Healthy Habits – Ch. 3 – Healthy Lifestyle

WEBCh. 3 – Healthy Lifestyle. 3. Building Healthy Habits. Habits are a key component to influence our health, wellness, and overall quality of life. As the saying goes “we’re all …

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3. Stress – Ch. 4 – Mental Health & Wellness

WEBCh. 4 – Mental Health & Wellness. 3. Stress. Stress is part of life. Everyone, at some point in their lifetime, will experience stress. Stress can be positive, or what is often termed …

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1. Anxiety – Ch. 4 – Mental Health & Wellness

WEBAnxiety is characterized by a state of worry, apprehension, or tension that often occurs in the absence of real or obvious danger. Anxiety can be classified in three ways: acutely …

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Master of Social Work (MSW)

WEBThe Master of Social Work Online program is designed to provide flexibility to persons in Georgia interested in pursuing a career in social work. The state of Georgia projects a …

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Degrees & Certificates UGA Online Online Degrees, …

WEBOnline Degrees, Certificates and Courses. Low-Residency MFA in Narrative Nonfiction In just two years, you can write a nonfiction manuscript or publish your work in award …

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Introduction – Ch. 4 – Mental Health & Wellness

WEBCh. 4 – Mental Health & Wellness. Mental health includes our emotional, psychological, and social well-being. It can have an effect on our everyday lives, impacting how we feel, …

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Healthy Lifestyle Introduction – Ch. 3 – Healthy Lifestyle

WEBIt is important to understand that wellness is not a short-term solution, however a lifestyle an individual must adopt. There are in fact eight dimensions of wellness: 1. Define the eight …

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Master of Science (M.S.) in Nutritional Sciences

WEBOverview. Offered through the College of Family and Consumer Sciences, the University of Georgia’s online Master of Science (M.S.) in Nutritional Sciences, …

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3. Health-Related Components of Fitness – Ch. 5 – Fitness

WEBCh. 5 – Fitness. 3. Health-Related Components of Fitness. The five health-related components of fitness are important to perform at optimum levels during exercise or to …

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Master of Science (M.S.) in Comparative Biomedical Sciences

WEBAdvance your career in health sciences by earning an online Master of Science in Comparative Biomedical Sciences degree. If you are interested in becoming a …

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1. Physical Wellness – Ch. 3 – Healthy Lifestyle

WEB1. Physical Wellness. The physical component of wellness encourages the balance of regular physical activity, building healthy eating habits, and maintaining a healthy weight. …

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Physical Activity vs. Physical Education – Basic Physical Education

WEBPhysical education takes places in a educational setting and is an avenue to becoming a physically literate person. SHAPE America (Society of Health and Physical Educators) …

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Graduate Certificate in Gerontology UGA Online Online Degrees

WEBIn as little as 2 semesters, earn your Graduate Certificate in Gerontology and help improve the aging experience of older adults. The demand for professionals with expertise in …

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2. Dimensions of Wellness – Ch. 3 – Healthy Lifestyle

WEBEmotional Wellness. The emotional dimension of wellness is an individual’s ability to understand their feelings and attitudes, control their emotions, and sustain a positive …

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Nutrition Introduction – Ch. 6 – Nutrition

WEB1. Identify the six essential nutrients needed to fuel the body. 2. Describe and apply the Dietary Guidelines and MyPlate recommendations into your daily life. 3. Calculate your …

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Fitness Introduction – Ch. 5 – Fitness

WEBExplain the importance of a warm-up and cool-down. 2. Identify the FITT Principle and describe each component. 3. Define and explain the health-related and skill-related …

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4. Skill-Related Components of Fitness – Ch. 5 – Fitness

WEBCh. 5 – Fitness. 4. Skill-Related Components of Fitness. The skill-related components of fitness should be considered when you are training for a more specific-related event or …

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