Openmindnd.org

Promoting Mental Health In North Dakota OpenMIND

WebWelcome to OpenMIND. We’re a family based NPO in North Dakota devoted to promoting mental health in our community. We started on this journey when we tragically lost our …

Actived: 3 days ago

URL: https://openmindnd.org/

A Holistic Lifestyle To Support Emotional Health

WebChoosing to live a holistic lifestyle is to treat and care for your body from the inside out. A natural approach addresses the body’s needs and root causes offering safe benefits to …

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How exercise benefits mental health

WebMental health and exercise share a strong correlation. “Physical activity has immediate, long lasting and protective benefits for your brain, that can last for the rest of your life,” …

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Free Mental Health Prevention Resources

WebOne of our main focus areas at OpenMIND is prevention, particularly amongst children and young adults where we focus on establishing healthy habits for the community in Minot, …

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How To Build Positive Mental Health

WebYour mental health affects every aspect of your life, from your emotions and thoughts to your behavior and relationships. Positive mental health allows you to deal with stress, …

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10 Easy (And Genius) Activities To Improve Mental Health

WebIt might be strange that while looking at activities to improve mental health that sleep would be number 2. After all, sleeping is the opposite of being active. That said, if there is one …

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Mental Health FAQs

WebThere are many things that can cause mental health issues. If you feel like you experience any of the above-mentioned symptoms, it is best to speak to a professional to find the …

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Mindfulness for kids: A complete guide

WebThere are many benefits for children practicing mindfulness. It’s proven to reduce their levels of anxiety and stress, improve their mood, it helps them make better decisions, improves …

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Support These Mental Health Events Near You In North Dakota

WebMENTAL HEALTH EVENTS IN DAKOTA. OpenMIND aims to change the stigma around depression, suicide, and other mental illnesses by participating in various events in the …

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Best diet for anxiety [List of foods to include]

WebSpecific foods have been shown to reduce anxiety. Complex carbohydrates such as oatmeal, quinoa, whole-grain breads and whole-grain cereals. “Clean” carbohydrates …

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The Emotional Benefits of Aromatherapy

WebThe effects of aromatherapy on the body. Our nasal passages are a direct pathway to the limbic system of the brain, this is where the amygdala processes the body’s emotional …

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7 simple stress relief tips for teachers

WebTip 1: Take 3 long breathes. Take 3 long deep breaths. It sounds simple (and it is) but incorporating regular focused breathing throughout the day takes practice and …

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Why Mental Health Matters During Life Transitions

WebLife is a journey full of various transitions – some significant and some minor. From graduating college, starting a new job, moving to a new city, getting married, or having a …

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Free Mental Health Resources And Activities For Teachers

WebWe have a guide specifically designed for teachers who want to introduce calming, anxiety reducing activities into the classroom to help their students to self-regulate their emotions …

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A Holistic Art Therapist’s Guide to Helping Children in

WebArt therapy breaks the barriers for children to express themselves without a dependency on words. Art therapy also gives children a safe place where they can learn how to use new …

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How to improve teacher mental health

WebWays you can improve your mental health as a teacher. 1. Exercise well and eat a balanced diet. When someone’s mental health deteriorates, they typically let go of their nutrition …

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Art Therapy For Emotionally Overwhelmed Moms

WebArt therapy for moms. The combination of art and oils is especially powerful for shifting our mindset. Art allows you to move thoughts and feelings out of your body and onto a piece …

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Mental Health Tattoos

WebThe Significance of mental health tattoos. There seems to be a connection between depression and mindfulness and how tattoos can help you stay in focus with your …

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