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11.3 Taking Care of Your Emotional Health
WebHold your breath for a count of 6. Slowly exhale through your mouth to the count of 8. This is one round. Do not repeat the quick exhale again. Instead start round two with an inhale …
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URL: https://openstax.org/books/college-success/pages/11-3-taking-care-of-your-emotional-health
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