Opt.net.au

Optimum Health Solutions Enabling you to live life to the fullest

WebWe are Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, Dietetics, …

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URL: https://opt.net.au/

Benefits of Telehealth Optimum Health Solutions

WebWe are Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, Dietetics, …

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Physiotherapy Services Optimum Health Solutions

WebWe are Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, Dietetics, …

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Why Is Incidental Physical Activity Important

WebBoth types of physical activity are important – structured exercise has a specific goal e.g. improving flexibility, joint mobility, and strength or achieving certain …

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The Role of Occupational Therapists Optimum Health Solutions

Web30 June 2023. The role of an Occupational Therapist is often misunderstood, but in essence, their primary goal is to support individuals of all abilities in engaging in meaningful …

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PREPARING FOR YOUR TOTAL HIP REPLACEMENT

WebLie on your back. Slide your heel towards your bottom and then slide back out to straighten knee. S traight Leg raise. Lie on your back. Pull your toes towards you and raise your leg …

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Our Team Optimum Health Solutions

WebWe are Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, Dietetics, …

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Trendelenburg Gait Optimum Health Solutions

WebTrendelenburg Gait. 3 November 2015. The Trendelenburg gait pattern (or gluteus medius lurch) is an abnormal gait caused by weakness of the abductor muscles* of the lower …

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About Us Optimum Health Solutions

WebOptimum Health Solutions is Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, …

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Croydon Park Studio Optimum Health Solutions

WebFind us in Croydon Park. Optimum Health Solutions. 227 Georges River Rd. Croydon Park. NSW 2133. Get Directions. 02 8599 6280. [email protected]. Monday.

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Is It Safe To Exercise With A Hernia

WebWe are Australia’s leading preventative health company. We are one of the few multidisciplinary allied health providers providing Exercise Physiology, Dietetics, …

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Jobs Optimum Health Solutions

WebA Bit About Us: Optimum Health Solutions is one of Australia’s leading Allied Health Company. With studios’ across NSW and Tasmania, we are able to provide our clients …

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Do you know the difference between fitness and health

WebBalance: The ability to control the centre of gravity of your body in relation to your support base. Fitness involves activity of some sort that stimulates various systems of the body …

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Correct Manual Handling Procedures in the Workplace

WebHere are 8 tips to consider when performing manual handling at work: • Avoid stooping through the spine at all times. • Maintain natural curves by bending at the hips …

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Nowra Studio Optimum Health Solutions

WebFind us in Nowra. Optimum Health Solutions. 8/38-44 Berry Street. Nowra. NSW 2541. Get Directions. 02 4445 3700. [email protected]. Monday.

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Goulburn & Southern Highlands Studios Optimum Health Solutions

Web37 Ross Street. Goulburn. NSW 2580. Get Directions to Goulburn Health Hub. Crookwell Treatment Room. Yass Treatment Room. 02 4810 0700. [email protected]. …

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Thornleigh Studio Optimum Health Solutions

WebFind us in Thornleigh. Optimum Health Solutions 17 Sefton Rd Thornleigh NSW 2120. Get Directions. 02 8599 9088. [email protected] Monday. 7:00am - 7:00pm. Tuesday. 7:00am …

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