WebOther steps you can take to reduce inflammation include reducing stress, improving gut health, treating infections, getting enough sleep, etc. Make sure you also check out this …
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WebThat’s why I recommend supplementing with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. Krill oil also contains astaxanthin, a powerful, naturally …
Category: Supplements Go Health
WebVegetable Oil. “ The increased incidence rate of major depression since 1913 may be explained by a sharp increase in the rate of omega-6 PUFAs in the diet. — Dr. Michael …
Category: Mental health, Food Go Health
WebDeep and slow breathing is another way to stimulate your vagus nerve. It’s been shown to reduce anxiety and increase the parasympathetic system by activating the vagus nerve …
Category: Mental health, Food Go Health
WebWhen it comes to improving your mental health, some of the simplest strategies can have a huge impact. Using a sauna regularly is one of them. Infrared saunas in particular are …
Category: Mental health Go Health
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