Optimizeyourbiology.com

20 Powerful Strategies to Reset Your Circadian Rhythm

Web1. Keep a Consistent Sleep Schedule. The most important thing to do is to go to bed and wake up at the same time every day. If your circadian rhythm isn’t working properly, you …

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URL: https://optimizeyourbiology.com/circadian-rhythm

Home Page Unleash the Better You

WebFind the perfect pair of blue-blocking glasses in the world’s largest third-party tested database! Optimize Your Biology is an online resource testing health products, tips on …

Category: Health Go Health

The Science Behind Sunrise Alarm Clocks and How to Use Them

WebHere’s how to use dawn light: Most studies run their dawn simulation for 30 minutes prior to waking followed by an audible alarm, however, studies include an audible alarm only …

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Testing All 6 of the Circadian Optics SAD Light Therapy Lamps!

Web3. Lattis – Runner-Up. The Lattis is our runner-up due to its unique artsy design and effective light output. This lamp comes just second to the Lampu in raw light output …

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Testing the Carex SAD Light Therapy Lamps

WebHere’s what the spectrum from the Carex Day-Light SAD lamps looks like. I measured a CRI of 78.7 for the Classic, and 78.3 for the Sky, both of these scores are pretty bad from a …

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The Zero Gravity Sleep Position: The Ultimate Guide

WebGeneral Guidelines. In general, a minimum of 5° torso elevation is ideal – all we’re looking for is for the head to be above the heart. Set a maximum torso elevation of 30° – higher …

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Testing All 10 of the Verilux HappyLights SAD Light Therapy Lamps!

WebNow how about we compare the brightness and effectiveness of each light… Lux and Circadian Light. Every HappyLight advertises “10,000 lux” but of course, almost any light …

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LED Color Light Therapy: An Overview

WebWhat is Color Light Therapy? Color light therapy, or chromotherapy if you’re fancy, is exactly what it sounds like. It’s a type of therapy that uses different wavelengths of light, aka …

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How to Use Proper Tongue Posture While Sleeping

WebThe process is rather simple, here’s how I learned: Sound out the letter “n”. You’ll notice that the tip of your tongue is resting just behind your teeth. Keep your tongue in this position …

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The 2 Best Mouth Tapes for Sleeping and Sleep Apnea

WebThere are a lot of different kinds of mouth tapes out there, many of them either don’t stick very well, leave residue, or cost too much. 1. Hostage Tape. Hostage tape is the new kid …

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Nose Breathing vs. Mouth Breathing: A Practical Guide

WebRisks of Mouth Breathing: Mouth dryness leads to tooth decay, gum disease, and bad breath. Inhalation of allergens, pollutants etc leads to an overall increase in illness. Over …

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Best SAD Light Therapy Lamps of 2024: The Scientific List!

WebLux. Circadian Light. Glare (Lux/in2) The Best SAD Light Therapy Lamps. Best Overall: Carex Day-Light Sky (or Classic) Most Powerful: Aurora LightPad Max. Most …

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The 4 Best Blue Light Blocking Glasses for Sleep: Scientific List

WebTrueDark Twilight Fitovers. These red lens fitovers from TrueDark are the best choice for anyone with glasses. These block all blue and green light and also significantly reduce …

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The 11 Best Natural Full Spectrum Light Bulbs: A Buyers Guide

Web1. NorbSmile – Best Overall. Norb is one of the only US manufacturers to offer multiple full-spectrum LED lights. The flicker leaves something to be desired, but the color quality of …

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How to Make Your Own Vitamin D Sun Tanning Lamp

WebCut off a 49″ long section of the mesh, and begin to make it flat so it’s easier to work with. Next, place the mesh against the panel and start bending the top portion over, it’s pretty …

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The Best Color Light for Sleeping: Yellow, Amber, or Red

WebRed light is the best color for anyone with sleep disorders like insomnia since it doesn’t contain any melanopic light. This is also the best light for the biohackers and health nuts …

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How to Mimic Full Spectrum Sunlight Indoors: The Guide

WebThis can be broken down into roughly the following percentages: UVB: <1% UVA: 8% VIS: 44% IRA: 32% IRB: 14% IRC: 2% As you can see, most of the energy coming from the …

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The Best Bedtime Stories for Adults: Podcasts, Books, and Apps

WebThe Graveyard Book. Narrator: Neil Gaiman “Magical, terrifying, and filled with breathtaking adventures, The Graveyard Book is the winner of the Newbery Medal, the Carnegie …

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108 of the Best Biohacking, Health, and Wellness Books of 2024

WebSandra Kahn, Paul R. Ehrlich. “ Jaws: The Story of a Hidden Epidemic is a well-researched book providing unique overview and insight in to a healthcare problem frequently …

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