Optumwellbeing.com

What does it mean to have good mental health

WebTaking care of your mind is just as important as taking care of your body. While no formula exists for stopping someone from developing a mental health concern, there are ways to …

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How your brain-gut connection can help fuel your mental well …

WebThe healthy omega fats found in salmon, avocados, nuts and seeds, among other sources, support your brain function. Your body turns carbohydrates into glucose (a kind of sugar) …

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Mental Health Optum Wellbeing

WebGet on-demand resources for coping during crisis, including for mental health, traumatic events, natural disasters, grief and loss, and supporting youth in need.

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Understanding Trauma — and How to Heal

WebCritical Suort Natural disasters, political instability, police shootings, a pandemic … There’s a lot happening in the world, and events like these can lead to trauma.

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Health and well-being Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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6 simple ways to keep your brain healthy as you get older

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Home Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Self-care exercise: Positive thinking and nurturing hope

Web10A good memory is: Self-care exercise: Positive thinking and nurturing hope. People who have optimism and hope believe good things can and will happen. They tend to think …

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Let’s talk about menopause Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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New this month Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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What is the mind-body connection

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Grief & Loss Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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How do you value your self-esteem and self-worth

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Self Care by AbleTo App Optum Wellbeing

WebParents and Caregivers - even if your kids are talking to you, they are also likely heavily influenced by social media and those around them. So, if you're looking for a tool to …

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Trauma Optum Wellbeing

WebTraumatic events can range from acts of terrorism or war to natural disasters, among others. Whatever form they take, when trauma hits close to home, it can be hard to process. …

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Workplace Optum Wellbeing

WebWorkplace trauma or critical incidents can impact any of us, regardless of our position, level of experience or degree of involvement. Shock, confusion and exhaustion are a few of …

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