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6 Tips for Lifelong Heart Health: Empower Your Heart with …

WebLeslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News.Her essays, tips and ways to …

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URL: https://www.orangetheory.com/en-us/articles/a-heartfelt-thanks-to-the-most-important-muscle-and-ways-to-mak

5 Tips to Improve Heart Health

WebJen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and …

Category: Fitness Go Health

How exercise helps us fight illness, and ways to get back in the game

WebMeanwhile, Dr. Masteller offers three ways to get (or get back) in the exercise groove: Set reasonable goals. Use the acronym SMARTer to make them specific, measurable, …

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Mastering Hydration for Enhanced Health

WebThis method turns any water bottle into a tool for monitoring your hydration progress, helping you stay on track with your health and fitness objectives. 2. Listening to Your Body. …

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The 5 Heart Rate Training Zones Explained

WebJen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and …

Category: Fitness Go Health

Orangetheory Fitness workouts burn lots of calories. But …

WebLeslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News.Her essays, tips and ways to …

Category: Fitness Go Health

Learn How to Spot Fake Health Advice with These 5 Tips

WebDr. Rachelle Reed joined Orangetheory Fitness in 2019, coming on board as Director of Global Fitness Science. With a BS, MS and PhD in Exercise Physiology, Rachelle brings …

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Cardio vs Strength Training: The Benefits of Cardio Exercise

WebFor decades, scientists have been studying the links between exercise and our health, trying to understand the right balance of strength training to cardio. Here are just a few of …

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Looking for results

WebThe results from our 2022 Transformation Challenge were consistent with the expected changes as described above. Here’s what our 48,000+ challenge completers …

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Spring Into Fitness: Refresh Your Health and Exercise Goals

WebSpring, a season synonymous with rejuvenation and growth, invites us to refresh our health and fitness goals. Remember, fitness is not a destination – it's a lifelong journey filled …

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OTF Heart Rate Monitors and Technology Orangetheory Fitness

WebOrangetheory embraced this technology early on. Heart rate monitors are — if you’ll pardon the pun — at the heart of our workouts; training based on optimal heart rate zones is the …

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Group Fitness Classes & Heart –Rate-Based Interval Training

WebFitness designed to your fitness level. We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale …

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Join Orangetheory Fitness & Explore Our Gym Membership Options

WebGym memberships should give you more than just a place to go. We pride ourselves on offering different options that work best for you. Plus, consider this: No matter your …

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Reflecting on the Year and Setting Fitness Goals

WebJen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and …

Category: Fitness Go Health

Find Orangetheory Fitness Classes Near You Gym Finder

WebWelcome to Orangetheory Fitness, your partner for science-backed fitness classes near you! Our studios offer group exercise classes designed to challenge your body and help …

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Maximize Muscle Growth with the Right Daily Protein Intake

WebFor a 150-lb. person, that would be about 83-135 grams of protein per day. Research indicates that you’ll improve muscle gains if you consistently spread your protein …

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Measure Fitness & Health Goals: BMI vs Body Composition

WebWhat is Body Composition? Body Composition is the assessment of the ratio between fat-free mass (comprising bones, water and muscle) and fat mass. This measurement offers …

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Orangetheory Gym Near You In Montvale, NJ Orangetheory Fitness

WebOrangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge …

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Healthcare Membership Redemption

WebValid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually …

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Frequently Asked Questions Orangetheory Fitness US

WebThe physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce …

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Global Studio Locations Orangetheory Fitness

WebCosta Rica. Dominican Republic. Guatemala. Mexico. Peru. Puerto Rico. View our complete list of Orangetheory Fitness studios around the world. Find an Orangetheory Fitness …

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