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Mental Health Support, Resources & Information HealthyPlace

WebWe're hardwired with a negativity bias, but we don't have to stay in negativity. Learn what to pay attention to at HealthyPlace. Wondering: Do I have? Experiencing …

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What Is Mental Wellbeing

WebMental wellbeing, in general, is the state of thriving in various areas of life, such as in relationships, at work, play, and more, despite ups and downs. It’s the …

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10 Mental Wellness Tips to Improve Your Mental Health

WebMental wellness tips are important to know when working on improving your mental wellness.Especially when you suffer from anxiety, depression, stress or a mental …

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What Is Self-Confidence

WebSelf-confidence is a term that appears in many contexts, from improving mental health to helping people meet business goals and more. Self-confidence is more than a …

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Developing a Wellness Toolbox HealthyPlace

WebThe first step in developing your own Wellness Recovery Action Plan [WRAP] is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to …

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Blogs HealthyPlace

WebLiving with borderline personality disorder (BPD) often means grappling with BPD mood swings that can swiftly turn my world upside down. When these BPD mood swings hit, …

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What Is a Mental Health Treatment Plan

WebA mental health treatment plan is a tool used by doctors, counselors/therapists, and clients to shape the focus of mental health therapy. A mental …

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Mental Illness Definition: What Is Mental Illness

WebMental Illness Definition in the DSM-5. Mental illnesses are diseases of the brain (McNally, 2011). Because it is difficult to specifically define mental illness, there's …

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2 Analogies That Symbolize the Importance of Self-Care

WebA decrease in stress helps us to strengthen our relationships, gain mental and physical energy, and improve our grades and/or work performance. 2. The Ripped …

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Action Plan for Mental Health Patients HealthyPlace

WebDeveloping a Wellness Toolbox as Part of a Mental Health Action Plan. To develop this plan, the only materials you need are a three-ring binder, a set of five tabs …

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What’s It Like Inside a Mental Hospital

WebExperiences in mental hospitals vary from extremely positive to very negative and this often depends on the individual's situation and the specific mental health …

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Replace Your Unhealthy Coping Skills with Healthy Ones

WebOf course, food, TV, shopping, and social media can be helpful in moderation. They become unhealthy when we substitute them for facing our feelings. …

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What Is Healthy Sex

WebSexual energy is a powerful, very natural force in our lives. But like any natural force we encounter -- be it wind, sun, rain, or our own laughter -- our sexual energy has …

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Mental Illness and Anger HealthyPlace

WebFrom the HealthyPlace Mental Health Blogs. Your comments and observations are welcomed. My Path to Positive Thinking (Building Self-Esteem Blog); …

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Dos and Don’ts for Suicide Prevention HealthyPlace

WebLike with the don'ts, these are only a couple of points to highlight. Do educate yourself about suicide. Whether it's reading studies or stories from those who have …

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Why Is Mental Illness Stigma So Prevalent

WebNew this week at HealthyPlace: Why is mental illness so prevalent?; great mental health bloggers wanted; mental health tv; mental health radio; mental health …

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PTSD Therapy and Its Role in Healing PTSD HealthyPlace

WebTherapy for PTSD can be an important part of healing for those with posttraumatic stress disorder (PTSD).In fact, the U.S. Department of Veterans Affairs, …

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Positive Inspirational Quotes for People with Depression

WebPositive depression quotes remind you of your strengths: “Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a …

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