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High Intensity Interval Training (HIIT): The Beginner's Guide

HIIT involves pairing periods of intense high-energy exercise with low-effort rest intervals. Due to its nature, altering the periods of exercise … See more

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URL: https://originfitness.com/knowledge-and-advice/high-intensity-interval-training-hiit-the-beginners-guide

Origin Fitness Gym, Fitness & Exercise Equipment Origin Fitness

WebShop the range of commercial fitness equipment and home gym equipment, including cardio, strength training machines, free weights and gym flooring.

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Home Gym Flooring Guide Origin Fitness

WebPerfect for covering large home gym spaces. Cons: 20mm Classic Floor Tile not compatible for bonding. 40mm Classic Floor Tile is the only tile compatible with the …

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Home Gym Equipment Origin Fitness

WebBar and Black Bumper Set 140kg. £605.88. Bar and Black Bumper Set 150kg. £659.99. Impulse IF2011 Adjustable Weight Bench. £349.00. Bring your gym home with you, with …

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Top 8 Reasons Your School or University Needs a Gym

Web1. Health Benefits. The first simple answer is that a gym offers students and staff the opportunity to partake in a range of activities that contribute to their overall …

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Barbell Buying Guide: Choosing the Right Barbell Origin …

WebGenerally, anything over 180,000 PSI is a decent barbell. Higher-end manufacturers tend to produce weight lifting bars with either a 190,000 or 215,000 PSI …

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Fixed Resistance vs. Free Weights Origin Fitness

WebLess Bulky. Unlike cables or fixed resistance, free weights are less bulky and can easily be stored away on racks, in cupboards, corners or home gyms quite easily. …

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The Modern Cardio Zone Origin Fitness

WebWhat does a modern cardio zone look like? The answer will largely depend on what kind of gym you're asking. Origin Fitness Sales Manager Dugald MacGregor has …

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Cardio Equipment Origin Fitness

WebOrigin Alpha Folding Treadmill. £1,799.00. Origin Alpha Upright Bike. £799.00. Origin Alpha Elliptical. £1,399.00. 1. 2. Cardio machines, or cardiovascular machines are a fantastic …

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About Us Origin Fitness

WebAs well as offering a great range of Origin Fitness equipment and flooring, we are proud to work in partnership with many of the industry’s other leading brands. These key …

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Sale and Special Offers Origin Fitness

WebIf you have any questions don’t hesitate to get in contact with our team on [email protected] or call us on 0333 2000 750. Read More. Read Less. Filter. …

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Top 5 Functional Gym Floor Markings Origin Fitness

Web5. Sprint Track. A sprint track is something that, despite its name, is not often used for sprinting in a gym environment. More common uses of a sprint track within a …

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Body Image Ideal Internalisation Blog Origin Fitness

WebBody Image Ideal Internalisation? When you sit down with a Personal Trainer, it is not the first thing that comes to mind. But this is exactly the subject Dan …

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Top 10 Tips for Gym Design Success Origin Fitness

Web5. Keep it User and Coach Friendly. It’s too easy to be drawn into talk of layouts, designs, equipment lists and storage solutions, but really it’s crucial to think …

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Gym Equipment Cleaning & Maintenance Advice Origin Fitness

WebEnsure the waste buckets nearby are always emptied and kept tidy. If you have plate loaded and free weight equipment in your facility, bars and plates will need …

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Nuffield Health Awards Contract to Origin Fitness

WebOrigin Fitness is delighted to announce an exciting new partnership with Nuffield Health. Nuffield Health is the UK’s leading not-for-profit healthcare provider, …

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Top 10 Reasons Your Business Needs a Staff Gym Origin Fitness

Web7. Retention & Recruitment. An on-site gym is a key part of the staff benefits programme for many employers. It is seen by many employees as one of the great …

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Nuffield Health Gym Chain Case Study Origin Fitness

WebNuffield Health Case Study. Established near 50 years ago, Nuffield Health has a rich history in the health and wellbeing industry. It was not until 2008 that the new, widely …

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