Ourkidsmom.com

“Healthy” Things That Could Actually Be Really Bad for You

WEBHydration is important, but guzzling gallons of water in a day can lead to water intoxication (yes, it’s a thing!). Overhydrating can dilute the sodium in your blood, causing cells to …

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URL: https://www.ourkidsmom.com/healthy-things-that-could-actually-be-really-bad-for-you/

3 Vital Health Screening Tests For Children

WEBHere are some vital health checks your kids need regularly. Eye screening. Image Credit. Getting your kids’ eyes checked regularly with the help of family and pediatric eye care will make it easier to determine potential …

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6 Ways to Start Taking Better Care of Your Physical Health

WEBBy getting enough sleep, eating healthy meals, exercising regularly, and taking breaks, you can ensure that you can take care of your children and yourself. So start making your …

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Fully Flourishing Through Healthy Living

WEBAbout Heather. Heather, the mom behind OurKidsMom, is located in western Missouri. She is 3rd grade teacher turned stay at home mom with 4 children: Ethan (9), Emma (10), …

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Managing Your Child’s Hearing Loss as a Parent

WEBMake sure that you talk to your child about their concerns and keep them in the loop as you continue to manage their health in the best way you can. About Heather . Heather, the …

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5 Ways To Improve Your Cardiovascular Health

WEB1 . Eat the right foods. Eating the right foods is the best way to improve your cardiovascular health. To support your heart make sure that you eat lots of leafy green vegetables, …

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Supporting Your Child’s Health: 4 Areas That Are Often Overlooked

WEBYour child’s health needs to be considered in a multifaceted approach, meaning you look at the bigger picture rather than focusing on how well they eat or how active they are. You …

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10 Annual Checkups For Your Toddler

WEBOral health assessment: Good oral health is important for all children, but it can be especially important for toddlers. This is because toddlers are at a higher risk for …

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How To Help Your Children Take Care Of Their Health

WEBFrom their mental health to their teeth or feeling poorly, they need to be aware of when something isn’t right and know to let you know so it can be fixed. Teaching your children …

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How to Take Care of Your Kids Health

WEBThe dental health of your child is also something that should always be at the forefront of your thoughts as well. Take your children to see the dentist at least twice per year and …

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How to Talk to Someone About Mental Health Issues

WEBAsk open-minded questions, ask them to elaborate on what they are going through, and share more about their issues. It shows them that you care about them and that what …

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How to Keep Your Family Fit and Active

WEBThis has a positive impact on your self esteem and overall health, and the benefits can last into old age. About Heather . Heather, the mom behind OurKidsMom, is located in …

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The Best Morning Health Routine To Follow Every Day

WEBStretching is highly beneficial for your health and wellbeing. It lengthens tight muscles and ensures you don’t suffer from constant pains. Get ready for the day by stretching for …

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Taking Care Of Yourself When Your Ill

WEBIt is normal to have a limited to no appetite after you have had surgery or during bad mental health periods. But, you need to keep your body nourished. If you are really struggling …

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How You Can Take Control Of Your Own Health

WEBTests of one’s health should be performed on a consistent basis in order to detect potential issues and diseases at an early stage. One of the simplest things you can do to keep …

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The Importance of Mental Health in Schools

WEBIt is important to note that there are different types of mental health disorders. Stress is a more general mental health disorder – meaning it can affect anyone at any time. What …

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5 Ways to Protect Your Hearing Health

WEBHealthy eating is crucial for overall health, the same as exercising, but it’s also beneficial for your hearing. Vitamins and minerals in healthy foods, such as fatty acids and vitamins A, …

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Effective Ways For Stay-At-Home Moms To Stay In Shape

WEBMaking your health and fitness a priority can be a challenge, but it’s so important for both you and your family. By following these tips, you can make small changes that will …

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The Good and the Best of Dark Chocolate

WEBWhile dark chocolate is known for its many health benefits, it could also play a vital role in supporting auditory health as one of the many nutrients that enhance hearing. One of …

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Safety First: Essential Guidelines for Traveling Safely

WEBHealth and Wellness: Ensuring Your Well-Being While Traveling. Ensuring your health and wellness while traveling is crucial for making the most of your journey. Start by staying …

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What I Learned After 3 Months on Nutrisystem

WEBThe most important thing I learned after 3 months on Nutrisystem is that it is ok to think “about me” for once. Focusing on my health and my diet instead of just ignoring my …

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