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30+ Healthy Soup Recipes
Everyone needs a healthy chicken soup recipe in their back pocket. Whether you’re combatting cold season or cold weather, these tasty twists on the classic will warm you right up with real, whole foods, no fillers. Plus, they’re … See more
Actived: 9 days ago
Healthy Tuscan Chicken (Whole30, Low Carb)
WebWhisk until throughly combined, then set aside. Prep the bacon, mushrooms, chicken, garlic, and sun-dried tomatoes. Heat a skillet over medium high heat. Add the chopped bacon and sautee, stirring occasionally, until the fat renders and the pieces are crispy, 7-8 minutes.
50+ Healthy Dinner Ideas
WebPaper thin slices of beef get tossed in a tangy, pear-sweetened marinade, then stir-fried with carrots and onions until crispy and caramelized. It’s juicy and tender and instantly addictive. This healthy Whole30 version is an incredibly easy recipe packed with bold authentic taste that’s ready in under 30 minutes.
30-Minute Healthy Chicken Stir Fry
WebGarnish with sesame seeds and serve over rice or noodles. Heat a 12″ skillet or wok over medium high heat. Stir fry the chicken in olive oil until no longer pink.; Add the vegetables in stages, starting with the veggies that need just a bit more time to cook through! Add broccoli and carrots and stir fry 3 minutes.; Add bell peppers and stir fry 3 …
Healthy Greek Yogurt Spinach Dip
WebSqueeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Transfer the mixture to a mixing bowl.
Healthy Mashed Potatoes (with Olive Oil)
WebBring the water to boil over high heat, then reduce to maintain a simmer. Cook until the potatoes are soft and mash easily, about 10 minutes. Drain the potatoes, then return to the hot pot. Toss the evaporate any clinging water droplets. Add the roasted garlic and extra virgin olive oil.
5-Minute Healthy Stir Fry Sauce
WebPour in the stir fry sauce, return the protein (and/or noodles) to the wok or skillet, give everything a good toss. Simmer 2-3 minutes more until the sauce thickens the vegetables are cooked through. Garnish as desired (sesame seeds, green onions, chopped cashews or peanuts, cilantro) and enjoy!
Healthy Hone Garlic Chicken Stir Fry
WebHeat a skillet over high heat. Add the oil and heat until it shimmers. Add the cubed chicken breast, sprinkle with salt and pepper, and toss in the fat. Saute, stirring occasionally, until no longer pink, 4-5 minutes. Add the carrots to the skillet, then pour in the honey garlic sauce.
Healthy Chili With Ground Beef
WebOur Healthy No-Bean Chili Recipe brings big bold flavor to the table in about 1 hour. Saute onion, celery, and bell peppers. Add ground beef and cook until no longer pink. Add jalapeno, garlic, tomato paste, and spices. Add tomatoes, broth, and sweet potatoes. Simmer 45 minutes, uncovered; or up to 2 hours, partially covered.
Healthy Steak Salad (Keto or Whole30)
WebHeat oven to 425°F. Line a baking sheet with parchment paper. Make the dressing. Combine the balsamic vinegar, olive oil, mustard, salt, and pepper in a small lidded jar; shake vigorously until emulsified. Alternatively, combine ingredients in a one-cup glass measuring cup or small bowl and whisk until emulsified.
Cauliflower Shawarma Grain Bowl
WebPlace the tomatoes, cucumbers, red onion, mint and parsley in a small bowl, season with ½ teaspoon salt and ½ teaspoon pepper and toss. Remove the chick peas from the oven and toss with the remaining spice blend and lemon zest. Remove the cauliflower from the oven and sprinkle with the lemon juice.
How to Cook Carrots
WebBaked Carrots. Position a rack in the upper third of the oven, and heat to 450°F. Spray a 9” x 13” casserole dish with cooking spray. Place the butter into a 1-cup measuring cup or small bowl and microwave for 30 seconds, or until melted. Add the honey, cinnamon, and allspice and whisk until thoroughly combined.
25+ Healthy Thanksgiving Recipes
Web30-Minute Stovetop Maple Bacon Brussels Sprouts. 30-Minute Stovetop Maple Bacon Brussels Sprouts. With maple syrup, bacon, and pecans, this Brussels sprouts recipe has a little something for everyone. Start by blanching the Brussels sprouts in salted water, then finish them on the stove – this method creates tender interiors and crisp edges.
Tangy Apple Cider Vinegar Coleslaw
WebCombine the vinegar, olive oil, honey, dijon mustard, salt, and pepper in a 1-cup measuring cup or lidded jar; whisk or shake until the ingredients are well combined. Combine the cabbage, carrots, fennel, and parsley in a large mixing bowl. Pour the dressing over the vegetables, then toss until well combined.
Healthy Grilled Teriyaki Chicken
WebHeat a grill to medium heat (350-375°F). Arrange the chicken on the grill in a single layer, close the lid, and grill 5 minutes. Open the lid, flip the chicken, then close the lid and grill 5 minutes more, or until the internal temperature registers 165°F using an instant read thermometer inserted into the thickest part of the chicken.
Mexican Cauliflower Rice (25 Minutes!)
WebRice the cauliflower. Saute the onion until soft, then add the garlic and jalapeno and cook 1 minute more. Stir in the tomato paste and seasonings. Work in the tomato paste, cooking for 2 minutes to cook off the canned flavor. Add the rice; cook, stirring frequently, until the cauliflower is cooked through and dry.
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