Outsideandactive.com

How Runners Can Continue to Improve Their Overall …

WEBConsider a Coach. Whether you are just starting out as a runner or have already competed in and completed multiple events, having a coach can help you stay motivated and learn …

Actived: 4 days ago

URL: https://outsideandactive.com/articles/how-runners-can-continue-to-improve-their-overall-health

The benefits of cold water swimming and how to get started

WEBThe popularity of this activity has snowballed in recent years, often linked to the need for natural outdoor spaces as a result of the COVID-19 pandemic restrictions, but cold …

Category: Health Go Health

Dr Raphael Olaiya

WEBDr Raphael Olaiya is a frontline doctor, a General Practice resident, Fitness trainer and a wellbeing data-scientist at the University College of London.

Category: Fitness Go Health

Plan an outdoor adventure with these health and safety tips

WEBBring the right gear. Once you know which activities you want to participate in, you can start planning for the gear you’ll need. Fishing trips, as an example, require specific …

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Building muscle tops weight loss as primary focus for 2023

WEBRespondents highlighted the following as their top fitness goal in 2023: 32% Building muscle. 30% Weight loss. 14.6% Moving More. 12.9% Eating Better. 10.5% Improving …

Category: Fitness Go Health

The Importance Of Safety Planning And Preparation… Outside

WEBA safety plan can equip you with the first aid skills you may need in case of an emergency. Safety planning and preparation also include: bringing appropriate gear. checking the …

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Improving your wellbeing can be a walk in the park

WEBTaking the first steps to improving health and wellbeing can feel daunting, but walking outdoors in the company of like-minded people is one of the most effective ways to get …

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Why eating outdoors is good for you Outside & Active

WEBBenefits of eating outdoors. There are many benefits to being outdoors, with lots of research undertaken to prove the point, including reducing your heart rate, blood pressure, …

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How wild swimming has helped with mental health struggles

WEBWild Swimming. In modern society, we are beginning to learn and accept that immersing ourselves in nature and the great outdoors has a direct impact to supporting our mental …

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Home Page Outside & Active

WEBCamping and paddle boarding in England offers a great outdoor adventure combination and a ticket to explore more of the natural beauty of Britain. With England's diverse blue …

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How can cold water swimming help your mental health

WEBBoosting dopamine levels. Cold water swimming has been found to increase the release of several mood-boosting hormones, including dopamine and serotonin. Dopamine in …

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Embrace New Beginnings with Nordic Walking this… Outside

WEBThis accessibility makes Nordic walking a sustainable exercise option for the long term. Stress reduction and mental well-being: As spring breathes new life into the world, …

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Snowboarding and mental health Outside & Active

WEBOutside & Active. Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, …

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Embarking on the Te Araroa: A Journey of… Outside & Active

WEBIn 2023, unexpected challenges knocked at my door—an unexpected health scare, a relocation to New Zealand, and training hurdles. Amidst this whirlwind, I found myself …

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5 Podcasts to listen to on World Health Day Outside & Active

WEB4) Arj Thiruchelvam - The TRUTH about diets and losing weight. With more than 16 years experience working within the Sports, Nutrition and Health sector, using science to …

Category: Nutrition Go Health

A wild native UK plant might drastically improve… Outside & Active

WEBA wild native UK plant might drastically improve the health and wellness of chronically ill patients. Research conducted by the University of Alberta in Edmonton Canada looked …

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National Outdoor Expo 2023

WEBNational Outdoor Expo 2023 - The official highlights video. One of the biggest community meet-ups of the year, bringing together inspirational speakers, cutting-edge technologies …

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