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Wellness and Nature: Outdoor Mindfulness, Stress Relief

WEB7. 8. Mother nature amplifies the mind-body connection. Here's how mindfulness, time outside, and wellness practices can boost your mental health.

Actived: 6 days ago

URL: https://www.outsideonline.com/health/wellness/

What Will Health and Fitness Look Like in 2024

WEBSometime in 2024, we will learn of an epochal breakthrough in the quest for longevity. There will be a molecule that, when given in sufficient quantities to certain …

Category: Health Go Health

Food and Nutrition Advice to Fuel Outdoor Adventures

WEBThese Fruits Are Naturally Rich in Electrolytes. Find essential electrolytes like sodium, potassium, magnesium in everyday fruits. Sarah Schlichter Updated Sep 5, 2023. …

Category: Health Go Health

Science’s Newest Miracle Drug Is Free

WEBIn exam room three of the Upper Cardozo Health Center, Buchholz is performing a routine wellness exam.To Buchholz, wellness means a child is eating right, …

Category: Health Go Health

10 Amazing Benefits of Running You Might Not Have Known

WEBIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

Category: Health Go Health

Tommy Rivs’s Cancer-Free Return to the Boston Marathon Was …

WEBAlternating bouts of running and walking, Thomas Puzey —widely known as “Tommy Rivs” or simply “Rivs”—made his way along Boylston Street toward the finish …

Category: Health Go Health

7 Wellness Strategies to Build Resilience

WEBExtend your arms out in front of you at shoulder height. Squat down, keeping heels on the ground and lowering your butt until it is at or just below your knees. Push …

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Medicine, Not Healthy Food, Is Still the Best Medicine

WEBInstead, he said, “The best solution is not to need health care. The best solution is to change the way people eat, the way they live, the lifestyle and diet.”. …

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How Having Fun Makes You Healthier and Smarter

WEB2. Make Playtime a Priority. Research suggests that playing like a kid can help adults live better lives. A 2013 Swiss study published in the European Journal of …

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Can Paul Johnson Run Across the U.S. in 40 Days

WEBBy suggesting that “all I have to do is run,” Johnson is putting things mildly, considering on March 1, he’s planning to run from California to New York—3,100 …

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The Incredible Link Between Nature and Your Emotions

WEBThe research team, led by Kristine Engemann and Jens-Christian Svenning at Aarhus University, combined long-term data on mental-disorder diagnoses from the …

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Stop Falling for These 5 Immunity-Boosting Myths

WEB3. Citrus fruits are the only immunity-boosting superfoods. Citrus fruits are rich in vitamin C, which we know is a much-beloved immunity-boosting nutrient. But just …

Category: Food, Vitamin Go Health

One of the Hidden Benefits of Grounding May Be Better Sleep

WEBIn the study, researchers in Taiwan tested the effects of grounding—a practice of having direct contact with the earth by lying on the ground or walking …

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These Are the Risks of Male-Centric Medicine

WEBOne of the most striking findings from the front lines of the coronavirus pandemic is that more men are dying from the virus than women. According to the New …

Category: Coronavirus Go Health

7 Ways to Keep Your Joints Healthy

WEBWalking on soft, even surfaces like tracks also can be better than walking on asphalt or concrete. 3. Pump Some Iron. You know strength training can help maintain …

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5 of the Healthiest Canned Foods to Keep in Your Pantry

WEB1. Canned Black Beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium …

Category: Food, Vitamin Go Health

How Jell-O Could Speed Up Injury Recovery

WEBThe workouts should not exceed ten minutes, and should be at least six hours before or after other exercise. For injury prevention, aim for two to three sessions …

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Why California May Get Rid of School Fitness Testing

WEBNeither, it turns out, did our home state. In January 2022, California’s Department of Education suspended the body mass index reporting it had required since …

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The 14 Best Health and Wellness Retreats in the World

WEBThe trailhead for the cottonwood-lined 1.8-mile Bosque Loop is steps from the lobby. Nearby, the Abiquiu Lake Vista Trail system offers sensational views of the …

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We've Reached Peak Wellness. Most of It Is Nonsense.

WEBOnce someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, …

Category: Food Go Health

Charcoal Cocktails: The Good, the Bad, and the Beautiful

WEBSqueeze of fresh lime. 1 1/2 ounce pineapple juice. 2 ounces coconut rum. 1/2 ounce Bacardi 151 rum. Mix the syrup with the activated charcoal, starting with just a …

Category: Health Go Health

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