Ownyoureating.com

How To Repair Your Metabolism

WEB2. Eat more. After you’ve spent some time resting, the next approach is to start eating more. We know that eating more sounds counterintuitive but as we’ve …

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URL: https://www.ownyoureating.com/blog/repair-metabolism-reversing-effects-undereating/

“Just Tell Me What to Eat!” Macro Cheat Sheet

WEBMacro Cheat Sheet. When you’re a newbie to flexible eating and macros, being told “you can eat anything you want!” sounds like a dream diet come true. And it …

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17 Vegetarian Foods with 10g of Protein or more!

WEB15. Beyond Meat Beast Burger Patty. One patty may set you back 16g of fat but the carbohydrates are surprisingly low in this vegetarian patty! Made from pea …

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About Us in Development Nutrition Industry

WEBAbout Us. We’re Jason and Roz Ackerman, the founders and head coaches at Own Your Eating. We have a somewhat crazy love story that involves a little bit of serendipity and …

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The 800 gram Challenge in a Nutshell

WEB1 – Eat a total of 800 grams (in weight) of fruits and vegetables each day. 2 – No foods are restricted and you should still be hitting your macro numbers. 3 – Fruits …

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“Whole Foods” Garlicky Kale [Recipe]

WEBPlace the chopped kale in a large bowl. Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may …

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Ginger Berry Kombucha [Recipe]

WEBIn a medium pot bring 4 cups of filtered water to a boil and then turn off. Add tea to the cotton tea bag and add to the pot to steep for 5-7 minutes. Remove the tea …

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The Nutrient Dense Kitchen – on a Shoestring

WEBLet’s take a closer look at four of these: 1. Digestion & Elimination. A whole food, nutrient dense diet allows are bodies’ digestive system to operate as it should as …

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9 Healthy Picks at Subway Nutritionist Approved!

WEB7. Rotisserie Style Chicken on 9 grain wheat 6″ sub. This is one of my favorite choices off the Subway menu. Sodium is in check and macronutrients are on point! No …

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Using BMR to Calculate Your Caloric Needs: Own Your Eating

WEBThis new calculation accounts for the calories you need each day to support activity like walking, exercise, household chores, etc. To calculate your TDEE, you need …

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30-Day Get Lean Challenge Materials

WEBDescription. Our 30-Day Get Lean Challenge is an interactive health challenge with a focus on taking your sustainable nutrition habits and fitness to the next level.

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9 Healthy Protein Snacks Ideal for Travel by Own Your Eating

WEB9. Aloha Peanut Butter Chocolate Chip. PER BAR (65 G): 270 calories, 12 g fat (3 g saturated fat), 85 mg sodium, 24 g carbs (13 g fiber, 4 g sugar), 14 g protein. So …

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21 Protein-Packed Meals at Popular Chain Restaurants

WEB9. Turkey Sausage & Hash. 2 turkey sausage patties, hashbrown casserole, 2 egg beaters scrambled egg. Calories 370, Carbohydrates 27g, Fat. 15g, Protein 29g. …

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Sugar Doesn't Make You Fat

WEBSugar, somewhat unfairly, has a bit of a bad rep. But it’s not too surprising why. With little redeeming nutritional value, it’s the perfect dietary villain. But just …

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Diet vs. Fitness Which is more important for weight loss

WEB1. Helps you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. At a simplistic level, to maintain …

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Cleanse Your Colon with a Salt Water Flush

WEBBenefits of Performing a Salt Water Flush. Here are some of the many benefits that a salt water flush is thought to provide: Eases sore throats. Cleans wounds. …

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Keto vs Low Fat: Which Diet Works Best

WEBSo let’s look at both in turn and help you figure out whether either of these dieting strategies might work for you. 1. Keto. First, let’s go over one of the most …

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10 Reasons Why Bodyweight Training is the Best Form of Exercise

WEBNot only are they fully functional, but bodyweight movements utilize a full range of motion thereby improving the health of your joints and the flexibility of your …

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