Ozarkorthopaedic.com
How to Keep Your Bones and Joints Healthy
WebAging is inevitable, but maintaining healthy bones and joints is possible. Here are helpful tips to keep your bones and joints healthy.
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URL: https://ozarkorthopaedic.com/how-to-keep-your-bones-and-joints-healthy/
Foods That Are Good for Your Bones
WebDark leafy, green vegetables like collard greens, spinach, and turnip greens are also good for your bones. Aside from calcium, you can also get magnesium from them, which helps in preserving bone structure. If shelf stability is a concern, a good option would be no salt added or low sodium canned greens. • Molasses.
Foods That Are Bad for Your Bones
WebAlcohol also affects your pancreas and liver and their absorption of bone-building minerals and vitamins like calcium and vitamin D. 4. High sodium foods. You lose about 40 mg of calcium for every 2,300 mg of sodium you take. This is why USDA recommends limiting your sodium intake for less than 2,300 mg a day.
Healthy Joints on the Job: Ergonomic Tips for the Workplace
WebRegular Breaks: Taking short breaks to stretch and walk around can prevent joint stiffness and pain. 2. Stay Hydrated and Maintain a Healthy Diet: Proper hydration and nutrition are essential for joint health. 3. **Exercise and Posture**: Regular exercise strengthens the muscles around the joints, while good posture reduces unnecessary strain
Patient Services
WebAs a leading orthopaedic provider, we offer high quality, compassionate patient care in four convenient Northwest Arkansas locations. From the moment you book your appointment, through your treatment and therapy, you’ll find we provide the most convenient, effective care available. Getting you back to a healthy, active live style as quickly
S. Gray McClatchy, MD
WebS. Gray McClatchy, MD. Samuel Gray McClatchy, MD specializes in adult and pediatric sports medicine, open and arthroscopic surgery of the shoulder, elbow, hip, and knee, and shoulder and knee joint reconstruction. Fellowship-trained in orthopaedic sports medicine, Dr. McClatchy helps patients overcome injury and pain to regain mobility and
Common Hand Injuries and Treatments
WebIf home remedies provide very little to no relief at all with your hand injuries, our board certified, fellowship-trained physicians at Ozark Orthopaedics Hand Center can help. Learn more about the Hand and Wrist experts. To request an appointment, please call (479) 521-2752. In the workplace alone, 20 percent of injuries involve the hands and
April is National Foot Health Awareness Month: A Step Towards …
WebAs we step into April, it’s time to put a spotlight on a crucial but often overlooked aspect of our health – our feet. In recognition of National Foot Health Awareness Month, Ozark Orthopaedics is here to guide you through the importance of foot health.
How Cold Weather Impacts Joints
WebAnd because people tend to spend more time indoors and be less active when it’s cold outside, they might experience increased joint pain due to lack of movement. Some health conditions impacted more by cold weather include: • Arthritis. • …
Long-Term Effects of Poor Posture
WebOzark Orthopaedics has specialists who have years of experience in diagnosing and treating problems related to the back and neck. To request an appointment, please call (479) 521-2752. Having poor posture can cause negative, long-term effects on your neck and back, as well as other health issues. Learn more.
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