Paigerechtman.com

How To Journal For Mental Health + Free PDF of 30 Prompts

WEBYou’ll Practice Self-Expression. Feelings are complex. And when we journal, we create a safe space for us to explore our feelings. Instead of reacting automatically to …

Actived: 5 days ago

URL: https://paigerechtman.com/journaling-for-mental-health/

Learn to Love Yourself By Being Okay With Yourself First

WEBHere are some examples of statements you can use to counter any mistaken beliefs you notice you are having about yourself: “I am learning to be okay with …

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1-Minute Mindfulness Exercises to Ease Anxiety

WEBYou’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve …

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How To Gain The Mental Health Benefits Of Reading Books

WEBThe Mental Health Benefits of Reading Books. 1. Reading prevents cognitive decline. When you read, you engage your brain, and when you engage your brain, …

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How Eckhart Tolle Teaches You To Feel More Alive

WEBOftentimes, these false narratives lead to anxiety, depression, and other mental health issues. However, your thoughts are not who you are at your core. There …

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No Health Insurance

WEBOpen Path. Open Path, is a WONDERFUL therapy platform for anyone who is underinsured, in financial need, and unable to afford the going rates of therapy. …

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Will Quitting Social Media Benefit You

WEBFrom my experience, the answer is both yes and no. In mid-October of 2018, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random …

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How To Stop Worrying About Others And Focus On Yourself

WEBMake Your Own Voice Speak Louder Than Your Anxiety. One of the best ways to stop worrying about what others think is to shift where you put your energy. And …

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5 Ways To Practice Self-Connection When Feeling Lost

WEBIf you want some guidance on how to start journaling for your mental health, check out this post, or download my 30 days of journal prompts. Check In With Your …

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LGBTQIA+ Affirming Care Paige Rechtman, LMHC

WEBI’ve been in the mental health field since 2012, and started my private practice in 2018. I have helped countless individuals with a variety of pain points in their lives – from …

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Flow Characteristics and How To Find Your Personal Flow State

WEBFlow is a state of being, where you are completely engaged in an activity for its own sake. Time ceases to exist. The ego falls away. The experience is so enjoyable, …

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Mental Health In The New Year: 10 New Year’s Resolutions

WEBBelow are 10 New Year’s resolutions that are a bit nebulous in nature, and geared towards caring for your mental health. So you can ditch the SMART goals, and …

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Women's Therapy in New York Paige Rechtman, LMHC

WEBAnxiety & Mental Health. Asking for help is one of the most effective acts of self-care. Pressure from Loved Ones. Replace exhaustion and burnout with boundaries and inner …

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Hobbies In NYC To Better Cope With Depression Paige …

WEBHobbies Encourage Social Interaction. NYC is a very transitory place. Friends come and go, and making plans to see others can become a logistical …

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Anxiety Therapy in New York Paige Rechtman, LMHC

WEBLearning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for. Read More » February 26, 2022 2 …

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"Never Have I Ever" Is Therapy For Your Teenage Self

WEBNever Have I Ever… so wholeheartedly put myself in the other characters’ shoes. Not only does this show take the viewer on a journey of self-awareness for the …

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Falling In Love With Reading Again Brings Mental Health Benefits

WEBThe Mental Health Benefits of Reading Books: 1. Reading strengthens your mind and prevents cognitive decline. When you read, you engage your brain, and when …

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Creating Moments of Joy is Better Than Happiness

WEB10 Tiny Moments of Joy. 1. Slowly drink your coffee in the morning, and pay attention to how it tastes. Find joy on your tongue. 2. Play a song that resonates with …

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10 Powerful Self-Compassion Quotes Paige Rechtman, LMHC

WEBMy 10 Favorite Self-Compassion Quotes. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what …

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The Most Healing Taylor Swift Song From Each Album

WEBLover – Daylight. So we have finally landed on it – the song that, for me, takes the #1 spot as the most healing Taylor Swift song of all time. And that is because this …

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A List Of Taylor Swift Songs To Process Strong Emotions

WEBSong: Fifteen. Lyric: “I’ve found time can heal most anything, and you just might find who you’re supposed to be, I didn’t know who I was supposed to be, at …

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