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Creating a strengths-based suicide safety plan

WEBStep Three: Social support. 4. Step Four: Contact people for support with suicidal thoughts/urges. 5. Step Five: Healthcare providers to contact for help. 6. Step Six: …

Actived: 7 days ago

URL: https://panda.org.au/articles/creating-a-strengths-based-suicide-safety-plan/

What is perinatal mental ill-health

WEBPerinatal mental ill-health refers to any mental health condition affecting the mood, behaviour, wellbeing and/or daily function of an expecting or new parent. The term …

Category:  Health Go Health

Postnatal depression: Signs and symptoms

WEBThe combination and severity of symptoms will be different for every parent but might include. 1. Changes to mood. 2. Changes to behaviour. 3. Changes to relationships. …

Category:  Health Go Health

About PANDA PANDA

WEBPANDA’s vision is a world where perinatal mental health is understood and valued. Our Helpline, 1300 726 306, operates Monday to Saturday (and public holidays) from 9am – …

Category:  Health Go Health

Wellbeing and self care for expecting and new parents

WEBBut self-care has become a low priority. We know that the stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able …

Category:  Health Go Health

Self-care for pregnancy and new parenthood PANDA

WEBSelf-care for expecting and new parents. It’s important that self-care feels achievable, effective, and right for you. Looking after yourself includes taking care of your mental, …

Category:  Health Go Health

PANDA Support that’s always there, for you and your family

WEBPANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs we support …

Category:  Health Go Health

PANDA’s National Perinatal Mental Health Helpline

WEBWe support people throughout pregnancy up until their baby is 12 months old. The Helpline is open: 9am - 7:30pm Monday - Friday. 9am - 4pm on Saturdays and public holidays. …

Category:  Health Go Health

Pregnancy and a new baby after loss PANDA

WEBThis article is written in collaboration with Red Nose Australia, Australia’s leading authority on safe sleep and safer pregnancy advice, and bereavement support for anyone …

Category:  Health Go Health

Getting help: Support during pregnancy

WEBDuring pregnancy, specialist support is available for your mental health and wellbeing. If you or your partner are pregnant and struggling with the transition to parenthood, it’s a …

Category:  Health Go Health

Online training PANDA

WEBAll training on the PANDA Learning Hub is free and evidence based. PANDA online courses are specifically designed to increase understanding and practice skills around perinatal …

Category:  Course Go Health

Resources for download PANDA

WEBPANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and …

Category:  Health Go Health

Managing isolation as a sole parent PANDA

WEBLoneliness, isolation, lack of support and a reduced social network are associated with perinatal mental health and wellbeing challenges. Being able to talk with someone who …

Category:  Health Go Health

Contributing factors: Antenatal anxiety and depression PANDA

WEBSamantha, VIC. factors that may contribute to antenatal anxiety and depression: Close All. 1. Family or personal history of anxiety or depression. 2. Pregnancy complications. 3. …

Category:  Health Go Health

Perinatal Mental Health Week PANDA

WEBJoin families and organisations across Australia to mark Perinatal Mental Health Week 2024, 10- 16 November. PANDA created Perinatal Mental Health Week in 2005 to help …

Category:  Health Go Health

New parents PANDA

WEBLooking after a newborn is a steep learning curve, and even parents who find the transition relatively straightforward can experience feelings of stress, exhaustion and …

Category:  Health Go Health

Postnatal psychosis PANDA

WEBPostnatal psychosis affects 1-2 women in every 1000 after childbirth. Postnatal psychosis is a serious but treatable mental health condition. It is a potentially life-threatening …

Category:  Health Go Health

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