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Health Benefits of Lemon
WEBA daily dose of dose lemon can help you heal faster, delay organ damage caused by age and increase disease-fighting antibodies. There are many more health benefits of lemon. It is an antiseptic, diuretic and laxative in one. In addition to eating it, you can apply it on your skin, rub it on teeth and gums, and even clean with it.
Actived: 2 days ago
Benefits of Kamias on Your Health
WEBMany cooks find its sour flesh versatile and use it as a base or ingredient for many dishes. Apart from versatility, kamias provides nutrients. Although the amount of nutrients is smaller than other tropical fruits, its nutritional profile is broader. This fruit has significant traces of vitamins B and C, calcium, phosphorus, iron and fiber.
Benefits of Mango on Your Health
WEBAlthough these products might make a temporary difference to the appearance of your skin and hair, the best way is through a nutrient-rich diet. The Mango fruit, for example, contains vitamins A, C and copper, which can add collagen to your skin, restore dull hair and enhance your eyesight naturally. The benefits of the Mango fruit are …
Rice Health Benefits
WEBThis is one of the rice health benefits because it contains high amount of Vitamin B complex such as thiamine, riboflavin and niacin. To top it all off, rice also has a lot of magnesium. To obtain these vitamins and minerals, it is recommended to go for non-polished rice because the process of making it white and shiny strips off most of the
Benefits of Cacao on Your Health
WEBThe more cacao a product contains, the richer it is in antioxidants or flavonoids. Cacao also contains serotonine and theobromine. Its vitamin profile includes vitamins A, B, C and E. Cocoa also has large quantities of calcium, copper, iron, manganese, potassium and zinc. Although it contains caffeine, it is in smaller amounts.
Benefits of Cashews on Your Health
WEBCashews are highly favored foods because of their effect on cancer. Studies show that the flavanols in cashews have the ability to stop cancerous cells from growing and spreading. The antioxidants found in the nuts also control the population of free radicals, therefore improving your immunity and reducing the risk of many other diseases.
Benefits of the Chico Fruit on Your Health
WEBTypes of Nutrients in Chico. Fresh chico fruit can be a great source of helpful nutrients. Apart from being a powerhouse of antioxidants, chico is rich in iron, copper, calcium, magnesium, potassium and phosphorus. Studies claim that the tropical fruit is dense with vitamin A and C, and has some micronutrients of the B vitamin complex.
What is Eggplant
WEBLong and purple with a trademark green stem, eggplant is one of the most common ingredients you can find in Philippine stews and soups. Although some don’t enjoy eggplant because of its texture, it’s a very versatile ingredient. Whether it’s in omelettes, salad, adobo or pinakbet, it’s hard to find something eggplant (or talong, as….
What is Kangkong
WEBKangkong is also known in other parts of the world as water spinach. Native to Southeast Asia, it’s undetermined whether it stemmed from China or India. But it continues to grow in other countries beyond the region, like Australia, the Maldives, and New Guinea. It also thrives in select American states like California, Hawaii, Florida, and
Moringa (Malunggay)
WEBA cup of chopped Moringa leaves contains 2 grams of protein. And it can meet 19% of the recommended dietary allowance (RDA) of Vitamin B6. Furthermore, it meets 12% of Vitamin C, 11% of the RDA of Iron and 9% of Vitamin A. Moringa oleifera is also known for helping with a person’s cholesterol levels.
Alugbati (Malabar Spinach)
WEBAlugbati, the ingredient, actually comes from a herbaceous vine with the scientific name Basella alba L. And this comes from the Madeira-vine family, all of which possess relatively fleshy leaves and tuberous rootstocks. For Alugbati specifically, the leaves are heart-shaped and usually about 5 to 12 centimeters long.
Pork Siomai Recipe (How to Cook Siomai)
WEBScoop 1 1/2 tablespoons of the pork mixture and wrap in wonton wrapper (see video below for guidance). Perform this step until the mixture is fully consumed. Arrange in a steamer and then steam for 15 to 20 minutes. Transfer to a serving plate. Serve with toyo and calamansi dipping sauce and some chili garlic paste.
Best foods for people with kidney disease
WEBVegetables like cauliflower, cabbage, onions, bell peppers, green beans, spinach, celery and garlic are the ideal foods for kidney disease because they contain the vitamins, antioxidants and fiber to reduce inflammation and neutralize toxins in the blood. Your selection of fruits should always include apples, berries and grapes.
Ginataang Gulay Recipe
WEBCombine Knorr Ginataang Gulay Recipe Mix with the water used to boil pork. Stir and then pour the mixture into the pot. Let boil. Add kalabasa. Cover and cook for 3 minutes. Add shrimp and sitaw. Cover and continue to cook for 5 to 7 minutes. Transfer to a serving plate. Serve.
Chicken Afritada Recipe
WEBStart by sautéing garlic and onion. Do this by heating oil in a cooking pot. Add onion and garlic until the onion softens. It is ideal to use a pot with cover. Add the sliced chicken afterwards. Bone-in chicken was used for this recipe. Boneless chicken breast or thighs can also be used.
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