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Why is sleep important for teenagers

WEBBut as teens hurtle through a time of very fast physical, mental and emotional growth, quality sleep is crucial for fuellng their brains and bodies. For teens, getting good sleep …

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URL: https://parents.au.reachout.com/life-skills-and-challenges/sleep/why-is-sleep-important-for-teenagers

Anxiety in teenagers Symptoms of anxiety in teens

WEBshallow breathing and shortness of breath. restlessness and shaking. dry mouth, stomach pains, nausea and digestion issues. insomnia. If these experiences are interfering with …

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Depression in teenagers Symptoms of depression in …

WEBThe symptoms of depression are different for everyone, but your teen might be expressing certain emotions more often, or may seem down, or may even be talking about feeling a …

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Stress in teenagers Challenges and stress in teens

WEBbeing anxious or panicky. being depressed. headaches or stomach aches. irritability. difficulties with concentration and focus. school refusal. changes in appetite. increased …

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Talking about mental health with your teen Getting …

WEBGet help early for your teen. Most mental health difficulties first appear between the ages of 11 to 25, while the brain is going through a process of rapid development. Around 1 in 4 …

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ReachOut Parents

WEBMyself personally am a broken person and I have struggled with a compulsive gambling addiction since just before my eldest queen was born. 15 years …

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Can teenagers access health services on their own

WEBYes - Learn more about seeing a GP for mental health concerns. No - Ask parents on the forums about their teenagers accessing services on their own. I need to know more - …

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Use apps for mental wellbeing Wellbeing and teenagers

WEBApps for young people. If you are worried about your teenagers wellbeing, here are some of the best mental health apps we've developed. Encourage your teen to use these apps …

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What you need to know about cyberbullying and teens

WEBThe effects of cyberbullying on teenagers can range from: lower school attendance and performance. increased stress and anxiety. feelings of isolation and fear. poor …

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Positive coping skills for self-harm Self-harm and teenagers

WEBRelax. Once the urge has passed, one of the simplest techniques for being able to cope is to be aware of breathing. When we panic we breathe faster so a conscious decision to …

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OCD in teens: symptoms, support tips and professional help

WEBThe number of young people showing signs of obsessive compulsive disorder (OCD) has increased in recent years, following the COVID-19 pandemic.OCD is a complex mental …

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What to do about risk taking behaviour Risk taking and teenagers

WEBThe science behind teen risk-taking behaviour. The areas that handle impulse control and planning also don’t completely mature until about age 25. This means teenagers are …

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Understanding youth suicide Mental health and wellbeing

WEBThis is often related to these groups being impacted by their environment - bullying, discrimination, loneliness, social exclusion and isolation, lack of confidence or a feeling …

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Create a safety plan with your teenager Suicide and teenagers

WEBIf your child is struggling with suicidal thoughts, it’s important they have a safety plan for times they feel unsafe or as though there’s nothing they can do. A safety plan is like a …

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Understanding teenage peer pressure Peer pressure in teens

WEBUnderstanding teenage peer pressure. It’s normal for young people to worry about fitting in. Peer groups play an important role in young people’s lives, particularly during …

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Understanding teenage drug use Drugs and teenagers

WEBThe average age young Australians first try illegal drugs is 19. More than 2 percent of teens have used prescription drugs ( compared to 4.2 per cent of the general population) in the …

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Body image issues in teens Encouraging positive body image

WEBPsychological influences: perfectionism, obsessive-compulsiveness, being prone to worrying or anxiety, negative outlook, harm avoidance, and low self-esteem. Social and …

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Effects of marijuana on the teenage brain Teenage drug use

WEBspontaneous laughter and excitement. increased sociability. Increased appetite. dry mouth. If a large amount is taken, or the cannabis they try is particularly strong, they can …

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Support your teenager to manage suicidal thoughts

WEBKeeping your teen safe. Stay with your teen if they tell you they are having suicidal thoughts and are feeling the urge to act on them. If you are concerned that they are at immediate …

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