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Patient.info: Health Information and Symptom Checker

WEBWhich foods can reduce your stress and anxiety? Anxiety can be complex and hard to navigate, but by making small swaps to what you eat, you could see big improvements …

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What is the difference between mental health and mental illness

WEBFundamentally, the difference is that mental health can be both positive and negative - you can have good mental health, just as you can have poor mental health. …

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What is good mental health

WEBSomeone who has good mental health will likely be able to: Feel, express and manage a range of positive and negative emotions. Carry out everyday tasks and …

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What are the benefits of a healthy diet

WEBHealthy eating may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing …

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What to expect at an NHS health check

WEBFree checks. In 2009, the NHS introduced NHS Health Checks in England - free assessments available every five years to everyone aged 40-75 who hasn't already …

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How to improve your immunity through diet and lifestyle

WEBVitamin A - The main source of vitamin A in your diet is beta carotene. This multifunctional vitamin not only improves immunity, it may even help protect against …

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My Community Patient

WEBAnxiety Disorders Mental health. Coronavirus (COVID-19) Infections. Depression Mental health. Hip Replacement Operations and surgical procedures. Irritable Bowel Syndrome …

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How to naturally boost your immune system

WEBHow to boost your immune system with sleep. When we're stressed, the hormone corticosteroid is released. This can suppress the effectiveness of the immune …

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HRT: factchecking risks and benefits

WEBYes, it does increase your risk, but nowadays the benefits of HRT are thought to outweigh the risks. The NHS advises that combined HRT is linked with a …

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Low Blood Pressure (hypotension): Symptoms and Causes

WEBBlurred vision. Fainting. Feeling weak. Confusion. Shortness of breath. Postural hypotension causes symptoms when you stand up from lying or sitting, due to …

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High Blood Pressure (Hypertension): Symptoms and Causes

WEBUsually high blood pressure is only picked up if blood pressure is checked routinely, or as part of checks for another medical problem. Occasionally, symptoms of …

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9 benefits of chia seeds

WEB1. Protection against cell damage. Chia seeds are high in antioxidants, and these molecules help to fight free radicals in your body. Free radicals are unstable …

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Steroids: Types and Side-Effects

WEBPre-diabetes or type 2 diabetes. Weakening of the bones (osteoporosis). High blood pressure (hypertension). Cushing's syndrome due to excessive steroid in the …

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Patient Health Questionnaire (PHQ-9)

WEBMild depression. 10-14: Moderate depression. 15-19: Moderately severe depression. 20-27: Severe depression. Validity has been assessed against an independent structured …

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