Patriciabannan.com

6 Herbs and Spices for Weight Loss & Overall Health

WEBOrange Quinoa Salad with Pomegranate and Tangy Turmeric Dressing. Sweet Potato Turmeric Soup. 5. Benefits of Garlic for Weight Loss and Health. Known …

Actived: 9 days ago

URL: https://www.patriciabannan.com/blog/nutrition/5-herbs-and-spices-to-help-you-lose-weight/

8 Foods for Healthy Bones

WEB2. Leafy green vegetables. While kale is the newest vegetable to steal the (nutritional) limelight, all leafy greens — bok choy, arugula, spinach, romaine, collard …

Category: Nutrition Go Health

Professional Bio

WEBPatricia Bannan, MS, RDN, is a nationally recognized registered dietitian nutritionist, healthy cooking expert, and captivating communicator inspiring millions of people to eat and live …

Category: Nutrition Go Health

Are Beans Healthy

WEB3. Kidney Beans. Kidney beans are, in my opinion, the best for vegetarian chili. Raw beans, however, contain high amounts of phytohemagglutinin, meaning that if …

Category: Health Go Health

The Whole Truth About Whole Grains

WEBResearch suggests a diet high in whole grains may help reduce your risk of heart disease, cancer, stroke, obesity, and other diseases. Whole grains may also help reduce …

Category: Cancer Go Health

Patricia Bannan, MS, RDN

WEBRegistered Dietitian and media spokesperson Patricia Bannan shares nutritious recipes and articles on health, nutrition, and wellness.

Category: Nutrition Go Health

From Burnout to Balance

WEBPart health book: In this book you will learn how to embrace a “back to basics” food and lifestyle plan to feel like your best self again. There are chapters for each of the four core …

Category: Food Go Health

Why Those Who Live in Blue Zones Power 9 Are Less Likely to Get …

WEBThe Blue Zones Power 9 are nine key habits that people who live in the Blue Zones incorporate into their daily lifestyles. These actions help them live longer and …

Category: Health Go Health

How Much Capsaicin is Too Much

WEBRed hot chili peppers may be beneficial to your health in more ways than one. “The capsaicin in hot peppers provides a surprising number of health-promoting …

Category: Health Go Health

Nutrition Coaching

WEBWe do not prescribe or endorse any particular diet because every single one of us is complex and different with unique lives, needs and bodies. We work with you every step …

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7 Fun Facts About the Immune System + Micro Habits to Support …

WEBFact #1: Food diversity can support the immune system. Consuming a colorful variety of fruits and vegetables ensures you get a wide array of vitamins and …

Category: Food, Vitamin Go Health

Are Sandwiches Healthy

WEBVegan sandwiches can be healthy options, and usually offer the additional benefit of a mix of vegetables. The key is to make sure that you include a protein …

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20 Self-Love Positive Daily Affirmations for Women

WEBHere are 20 powerful affirmations to start saying and believing for more self love. I love myself. I deserve joy and happiness. Good things are coming my way. I am …

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What’s the Difference Between a Legume, Bean, and Pulse

WEBThe main types of legumes include: dry and fresh beans, and soybeans. dry and fresh peas. lentils. chickpeas. peanuts. All forms of legumes are naturally low in fat and cholesterol, …

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The Ultimate Guide to Different Types of Potatoes

WEBRusset Potatoes. Red Potatoes. Purple Potatoes. Yellow Potatoes. White Potatoes. Keep reading for more about how to use each kind, their flavor profiles, and …

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10 Best Airplane and Road Trip Snacks According to Dietitians

WEBA 1 ounce (1/4 cup) serving of nuts provides at least 6 grams of protein. 5. Healthy Jerky. Airplane and road trip snacks that provide protein and fiber are popular …

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7 Better For You Sandwich Spreads

WEB7 Healthy Sandwich Spreads. Roasted garlic spread. Mashed berries. Hummus. Cottage cheese. Smashed avocado. Plain Greek yogurt. Nut butter. Let’s take …

Category: Health Go Health