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The best books that explore how nature benefits our mental health

WEBLosing Eden by Lucy Jones (2020) is subtitled “Why Our Minds Need the Wild” and powerfully explores nature, the wild and mental health, reminding us that Florence …

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URL: https://www.penguin.co.uk/articles/2021/05/mental-health-week-nature-books-writing-outdoors-access

The Balanced Brain

WEBIn The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from …

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The Weight of Nature

WEBLucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you …

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What Mental Illness Really Is… (and what it isn’t)

WEBIn this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to …

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The 9 best books to help improve your gut health

WEBThe subtitle of this book – How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – pretty much says it all; our …

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The Body Keeps the Score: how a book about trauma is …

WEBThe Body Keeps the Score: how a book about trauma is transforming readers’ lives. Dr Bessel van der Kolk ’s 2014 treatise on the mind-body connection …

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Your Mental Health

WEBToday in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding …

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The Well-Lived Life

WEBDr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy. In …

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The Female Body Bible

WEBUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, …

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The Myth of Normal

WEBHis most recent book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is a New York Times bestseller. Dr Maté's works have been published internationally in over …

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Self help & personal development books

WEBSelf help, health & well-being. The best self-help books recognise that personal development – whether from mental health books, books about mindfulness, or self …

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16 of the weirdest and wackiest facts on the human body

WEBHere are 16 weird, wacky and sometimes-a-bit-gross facts…. Dr Chris & Dr Xand. 1. Your eyes blink around 20 times a minute. That’s over ten million times a year! 2. Your ears …

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